Nutrient Comparison: Canned Carrots with Salt VS Walnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Salt versus 1 kg of Walnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Salt vs Walnuts:
- 1 kilogram of Canned Carrots with Salt has 558 times more Vitamin A, 2.1 times more Vitamin C and 3.6 times more Vitamin K than Walnuts.
- While 1 kg of English Walnuts contains 18.9 times more Vitamin B1, 5 times more Vitamin B2, 2 times more Vitamin B3, 4.2 times more Vitamin B5, 4.8 times more Vitamin B6 and 10.9 times more Vitamin B9 than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Walnuts provide similar amounts of Vitamin E per one kilogram.
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 1 kilogram of Walnuts have insufficient amounts of Vitamin A and Vitamin C
- Both Drained Canned Carrots with Salt as well as English Walnuts have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Salt vs Walnuts:
- 1 kilogram of Canned Carrots with Salt has 121 times more Sodium and 22.8 times more Water than Walnuts.
- While 1 kg of English Walnuts contains 3.9 times more Calcium, 15.3 times more Copper, 4.5 times more Iron, 19.8 times more Magnesium, 7.6 times more Manganese, 14.4 times more Phosphorus, 2.5 times more Potassium, 12.3 times more Selenium and 11.9 times more Zinc than Drained Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of English Walnuts contains 26.2 times more Energy, 343.2 times more Fat, 170.2 times more Saturated Fat, 825.5 times more Omega 3, 482.2 times more Omega 6, 2.5 times more Carbohydrate, 4.5 times more Fiber and 23.8 times more Protein than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Walnuts offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein