Comparing Nutrients in 100 calories Canned Carrots with SaltVS Boiled Peanuts with Salt
Weight per 100 calories
Canned Carrots with Salt
400g
Boiled Peanuts with Salt
31.4g
Boiled Peanuts with Salt have 12.7 times more energy per unit of mass than Drained Canned Carrots with Salt, which is high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Boiled Peanuts with Salt?
Canned Carrots With Salt VS Boiled Peanuts With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Boiled Peanuts with Salt?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Boiled Peanuts with Salt:
100 calories of Canned Carrots with Salt have more Vitamin A, 6.1 times more Vitamin B2, 1.3 times more Vitamin B3, 2.1 times more Vitamin B5, 9.4 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin C, 2.3 times more Vitamin E and more Vitamin K than Boiled Peanuts with Salt.
Both Canned Carrots with Salt and Boiled Peanuts with Salt provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Boiled Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C and Vitamin K
Both Drained Canned Carrots with Salt as well as Boiled Peanuts with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Boiled Peanuts with Salt:
100 calories of Canned Carrots with Salt have 5.8 times more Calcium, 2.7 times more Copper, 8.1 times more Iron, 5.6 times more Manganese, 1.5 times more Phosphorus, 12.6 times more Potassium, 4.1 times more Sodium, 1.8 times more Zinc and 28.3 times more Water than Boiled Peanuts with Salt.
Both Canned Carrots with Salt and Boiled Peanuts with Salt contain similar levels of Magnesium and Selenium per 100 calories.
100 calories of Boiled Peanuts with Salt lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have 139.9 times more Omega 3, 3.3 times more Carbohydrate, 12.8 times more Sugars and 2.2 times more Fiber than Boiled Peanuts with Salt.
While 100 kcal of Boiled Peanuts with Salt contain 9.1 times more Fat, 6.7 times more Saturated Fat, 6.9 times more Omega 6 and 1.7 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Boiled Peanuts with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6
100 calories of Boiled Peanuts with Salt provide inadequate amounts of Omega 3