Lets compare vitamin content per 100 grams of Canned Carrots with Salt vs Boiled Peanuts with Salt:
Drained Canned Carrots with Salt have more Vitamin A, more Vitamin C and more Vitamin K than Boiled Peanuts with Salt.
While Boiled Peanuts with Salt contain 14.4 times more Vitamin B1, 2.1 times more Vitamin B2, 9.5 times more Vitamin B3, 6.1 times more Vitamin B5, 1.4 times more Vitamin B6, 8.3 times more Vitamin B9 and 5.5 times more Vitamin E than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt as well as Boiled Peanuts with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Salt vs Boiled Peanuts with Salt:
Drained Canned Carrots with Salt have 2.2 times more Water than Boiled Peanuts with Salt.
While Boiled Peanuts with Salt contain 2.2 times more Calcium, 4.8 times more Copper, 1.6 times more Iron, 12.8 times more Magnesium, 2.3 times more Manganese, 8.3 times more Phosphorus, 11 times more Selenium, 3.1 times more Sodium and 7 times more Zinc than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt and Boiled Peanuts with Salt have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Peanuts with Salt contain 12.7 times more Energy, 115.8 times more Fat, 84.9 times more Saturated Fat, 88 times more Omega 6, 3.8 times more Carbohydrate, 5.9 times more Fiber and 21.1 times more Protein than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt and Boiled Peanuts with Salt have similar amounts of Sugars per 100 g.
Both Drained Canned Carrots with Salt as well as Boiled Peanuts with Salt have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.