Comparing Nutrients in 100 calories Canned Carrots with SaltVS Pectin, liquid
Weight per 100 calories
Canned Carrots with Salt
400g
Pectin, liquid
909g
Canned Carrots with Salt have 2.3 times more energy per 100g than Pectin, liquid. It has very low energy density when compared to other foods. Pectin, liquid having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Pectin, liquid?
Canned Carrots With Salt VS Pectin, Liquid Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Pectin, liquid?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Pectin, liquid:
100 calories of Canned Carrots with Salt have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Pectin, liquid.
100 calories of Pectin, liquid have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Drained Canned Carrots with Salt as well as Pectin, liquid have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Pectin, liquid:
100 calories of Canned Carrots with Salt have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Sodium and more Zinc than Pectin, liquid.
While 100 kcal of Pectin, liquid contain 2.4 times more Water than Drained Canned Carrots with Salt.
100 calories of Pectin, liquid lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have more Omega 3, more Sugars and more Protein than Pectin, liquid.
While 100 kcal of Pectin, liquid contain 3.2 times more Fiber than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Pectin, liquid offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Pectin, liquid provide inadequate amounts of Omega 3 and Protein
Both Drained Canned Carrots with Salt as well as Pectin, liquid provide inadequate amounts of Omega 6 in 100 calories.