Nutrient Comparison: Canned Carrots with Salt VS Pectin, liquid per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Salt versus 7 oz of Pectin, liquid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs Pectin, liquid:
- 7 ounces of Canned Carrots with Salt have more Vitamin A, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Pectin, liquid.
- 7 ounces of Pectin, liquid have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Pectin, liquid have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Salt vs Pectin, liquid:
- 7 ounces of Canned Carrots with Salt have more Calcium, more Copper, more Iron, more Phosphorus, more Potassium, more Sodium and more Zinc than Pectin, liquid.
- Both Canned Carrots with Salt and Pectin, liquid contain similar levels of Water per seven ounces.
- 7 ounces of Pectin, liquid lack sufficient amounts of Calcium, Copper, Iron, Phosphorus, Potassium and Zinc
- Both Drained Canned Carrots with Salt as well as Pectin, liquid lack sufficient amounts of Magnesium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Carrots with Salt have 2.6 times more Carbohydrate and more Sugars than Pectin, liquid.
- While 7 oz of Pectin, liquid contain 1.4 times more Fiber than Drained Canned Carrots with Salt.
- 7 ounces of Pectin, liquid provide inadequate amounts of Carbohydrate
- Both Drained Canned Carrots with Salt as well as Pectin, liquid provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.