Nutrient Comparison: Canned Carrots with Salt VS Pectin, liquid per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Salt versus 1 lb of Pectin, liquid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Salt vs Pectin, liquid:
- 1 pound of Canned Carrots with Salt has more Vitamin A, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Pectin, liquid.
- 1 pound of Pectin, liquid have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Pectin, liquid have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Carrots with Salt vs Pectin, liquid:
- 1 pound of Canned Carrots with Salt has more Calcium, more Copper, more Iron, more Phosphorus, more Potassium, more Sodium and more Zinc than Pectin, liquid.
- Both Canned Carrots with Salt and Pectin, liquid contain similar levels of Water per one pound.
- 1 pound of Pectin, liquid lack sufficient amounts of Calcium, Copper, Iron, Phosphorus, Potassium and Zinc
- Both Drained Canned Carrots with Salt as well as Pectin, liquid lack sufficient amounts of Magnesium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Carrots with Salt has 2.6 times more Carbohydrate and more Sugars than Pectin, liquid.
- While 1 lb of Pectin, liquid contains 1.4 times more Fiber than Drained Canned Carrots with Salt.
- 1 pound of Pectin, liquid provide inadequate amounts of Carbohydrate
- Both Drained Canned Carrots with Salt as well as Pectin, liquid provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.