Nutrient Comparison: Canned Carrots with Salt VS Rice cake, cracker (include hain mini rice cakes) per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Salt versus 1 lb of Rice cake, cracker (include hain mini rice cakes) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Salt vs Rice cake, cracker (include hain mini rice cakes):
- 1 pound of Canned Carrots with Salt has more Vitamin A, more Vitamin C and 5.2 times more Vitamin K than Rice cake, cracker (include hain mini rice cakes).
- While 1 lb of Rice cake, cracker (include hain mini rice cakes) contains 3.3 times more Vitamin B1, 5.3 times more Vitamin B2, 14.1 times more Vitamin B3, 1.3 times more Vitamin B6, 2.3 times more Vitamin B9 and 1.7 times more Vitamin E than Drained Canned Carrots with Salt.
- 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 1 pound of Rice cake, cracker (include hain mini rice cakes) have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Drained Canned Carrots with Salt as well as Rice cake, cracker (include hain mini rice cakes) have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Carrots with Salt vs Rice cake, cracker (include hain mini rice cakes):
- 1 pound of Canned Carrots with Salt has 2.3 times more Calcium, 3.4 times more Sodium and 16 times more Water than Rice cake, cracker (include hain mini rice cakes).
- While 1 lb of Rice cake, cracker (include hain mini rice cakes) contains 4.3 times more Copper, 2.3 times more Iron, 16.4 times more Magnesium, 15 times more Phosphorus, 2.4 times more Potassium, 61.5 times more Selenium and 11.5 times more Zinc than Drained Canned Carrots with Salt.
- 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
- 1 pound of Rice cake, cracker (include hain mini rice cakes) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Carrots with Salt has 2.8 times more Sugars than Rice cake, cracker (include hain mini rice cakes).
- While 1 lb of Rice cake, cracker (include hain mini rice cakes) contains 15.7 times more Energy, 22.6 times more Fat, 24.3 times more Saturated Fat, 18.9 times more Omega 6, 14.6 times more Carbohydrate, 2.8 times more Fiber and 11.1 times more Protein than Drained Canned Carrots with Salt.
- 1 pound of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Drained Canned Carrots with Salt as well as Rice cake, cracker (include hain mini rice cakes) provide inadequate amounts of Omega 3 in one pound.