Nutrient Comparison: Rice cake, cracker (include hain mini rice cakes) VS Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Rice cake, cracker (include hain mini rice cakes) versus 1 lb of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Rice cake, cracker (include hain mini rice cakes) vs Frozen Carrots:
- 1 pound of Rice cake, cracker (include hain mini rice cakes) has 1.4 times more Vitamin B1, 4.3 times more Vitamin B2, 16.8 times more Vitamin B3, 1.6 times more Vitamin B6, 2.1 times more Vitamin B9 and 2.2 times more Vitamin E than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains more Vitamin A, more Vitamin C and 9.3 times more Vitamin K than Rice cake, cracker (include hain mini rice cakes).
- 1 pound of Rice cake, cracker (include hain mini rice cakes) have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Rice cake, cracker (include hain mini rice cakes) as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Rice cake, cracker (include hain mini rice cakes) vs Frozen Carrots:
- 1 pound of Rice cake, cracker (include hain mini rice cakes) has 6 times more Copper, 3.4 times more Iron, 10.9 times more Magnesium, 10.9 times more Phosphorus, 1.8 times more Potassium, 35.1 times more Selenium and 9.1 times more Zinc than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 3.3 times more Calcium and 15.5 times more Water than Rice cake, cracker (include hain mini rice cakes).
- Both Rice cake, cracker (include hain mini rice cakes) and Frozen Carrots contain similar levels of Sodium per one pound.
- 1 pound of Rice cake, cracker (include hain mini rice cakes) lack sufficient amounts of Calcium
- 1 pound of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Rice cake, cracker (include hain mini rice cakes) has 10.9 times more Energy, 9.3 times more Fat, 18.6 times more Saturated Fat, 6 times more Omega 6, 10.3 times more Carbohydrate, 1.3 times more Fiber and 9.1 times more Protein than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 5.4 times more Sugars than Rice cake, cracker (include hain mini rice cakes).
- 1 pound of Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- Both Rice cake, cracker (include hain mini rice cakes) as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3 in one pound.