Comparing Nutrients in 300 calories Canned Carrots with SaltVS Rice cake, cracker (include hain mini rice cakes)
Weight per 300 calories
Canned Carrots with Salt
1200g
Rice cake, cracker (include hain mini rice cakes)
76.5g
Rice cake, cracker (include hain mini rice cakes) have 15.7 times more energy per unit of mass than Drained Canned Carrots with Salt, which is high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Rice cake, cracker (include hain mini rice cakes)?
Canned Carrots With Salt VS Rice Cake, Cracker (include Hain Mini Rice Cakes) Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Rice cake, cracker (include hain mini rice cakes)?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Rice cake, cracker (include hain mini rice cakes):
300 calories of Canned Carrots with Salt have more Vitamin A, 4.7 times more Vitamin B1, 2.9 times more Vitamin B2, 11.7 times more Vitamin B6, 6.7 times more Vitamin B9, more Vitamin C, 9.4 times more Vitamin E and 80.9 times more Vitamin K than Rice cake, cracker (include hain mini rice cakes).
Both Canned Carrots with Salt and Rice cake, cracker (include hain mini rice cakes) provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Rice cake, cracker (include hain mini rice cakes) have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C and Vitamin K
Both Drained Canned Carrots with Salt as well as Rice cake, cracker (include hain mini rice cakes) have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Rice cake, cracker (include hain mini rice cakes):
300 calories of Canned Carrots with Salt have 35.6 times more Calcium, 3.7 times more Copper, 6.7 times more Iron, 6.6 times more Potassium, 53.4 times more Sodium, 1.4 times more Zinc and 251.3 times more Water than Rice cake, cracker (include hain mini rice cakes).
While 300 kcal of Rice cake, cracker (include hain mini rice cakes) contain 3.9 times more Selenium than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Rice cake, cracker (include hain mini rice cakes) contain similar levels of Magnesium and Phosphorus per 300 calories.
300 calories of Rice cake, cracker (include hain mini rice cakes) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 11.5 times more Omega 3, 44.2 times more Sugars, 5.6 times more Fiber and 1.4 times more Protein than Rice cake, cracker (include hain mini rice cakes).
Both Canned Carrots with Salt and Rice cake, cracker (include hain mini rice cakes) offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6
300 calories of Rice cake, cracker (include hain mini rice cakes) provide inadequate amounts of Omega 3