Comparing Nutrients in 100 calories Canned Carrots with SaltVS Popcorn, sugar syrup/caramel, fat-free
Weight per 100 calories
Canned Carrots with Salt
400g
Popcorn, sugar syrup/caramel, fat-free
26g
Popcorn, sugar syrup/caramel, fat-free has 15.2 times more energy per unit of mass than Drained Canned Carrots with Salt, which is high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Popcorn, sugar syrup/caramel, fat-free?
Canned Carrots With Salt VS Popcorn, Sugar Syrup/caramel, Fat-free Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Popcorn, sugar syrup/caramel, fat-free?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Popcorn, sugar syrup/caramel, fat-free:
100 calories of Canned Carrots with Salt have 4252 times more Vitamin A, 7.2 times more Vitamin B1, 7.9 times more Vitamin B2, 24.6 times more Vitamin B3, 36.3 times more Vitamin B6, 34.3 times more Vitamin B9, more Vitamin C, 86.8 times more Vitamin E and 165.9 times more Vitamin K than Popcorn, sugar syrup/caramel, fat-free.
100 calories of Popcorn, sugar syrup/caramel, fat-free have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Drained Canned Carrots with Salt as well as Popcorn, sugar syrup/caramel, fat-free have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Popcorn, sugar syrup/caramel, fat-free:
100 calories of Canned Carrots with Salt have 21.2 times more Calcium, 11.3 times more Copper, 12.2 times more Iron, 4.5 times more Magnesium, 6.7 times more Phosphorus, 24.8 times more Potassium, 1.7 times more Selenium, 12.9 times more Sodium, 6.4 times more Zinc and 236.1 times more Water than Popcorn, sugar syrup/caramel, fat-free.
100 calories of Popcorn, sugar syrup/caramel, fat-free lack sufficient amounts of Calcium, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have 3.6 times more Omega 3, 9.1 times more Fiber and 4.9 times more Protein than Popcorn, sugar syrup/caramel, fat-free.
While 100 kcal of Popcorn, sugar syrup/caramel, fat-free contain 1.7 times more Sugars than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Popcorn, sugar syrup/caramel, fat-free offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Popcorn, sugar syrup/caramel, fat-free provide inadequate amounts of Omega 3, Fiber and Protein
Both Drained Canned Carrots with Salt as well as Popcorn, sugar syrup/caramel, fat-free provide inadequate amounts of Omega 6 in 100 calories.