Popcorn, sugar syrup/caramel, fat-free has 10.6 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Popcorn, sugar syrup/caramel, fat-free or Frozen Carrots?
Popcorn, Sugar Syrup/caramel, Fat-free VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Popcorn, sugar syrup/caramel, fat-free or Frozen Carrots?
Lets compare vitamin content per 100 calories of Popcorn, sugar syrup/caramel, fat-free vs Frozen Carrots:
100 kcal of Frozen Carrots, Unprepared contain 3757.1 times more Vitamin A, 12.3 times more Vitamin B1, 6.8 times more Vitamin B2, 14.4 times more Vitamin B3, 21.4 times more Vitamin B6, 26.5 times more Vitamin B9, more Vitamin C, 46.4 times more Vitamin E and 207 times more Vitamin K than Popcorn, sugar syrup/caramel, fat-free.
100 calories of Popcorn, sugar syrup/caramel, fat-free have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Popcorn, sugar syrup/caramel, fat-free as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Popcorn, sugar syrup/caramel, fat-free vs Frozen Carrots:
100 kcal of Frozen Carrots, Unprepared contain 21.2 times more Calcium, 5.6 times more Copper, 5.8 times more Iron, 4.7 times more Magnesium, 6.4 times more Phosphorus, 22.6 times more Potassium, 2.1 times more Selenium, 2.5 times more Sodium, 5.6 times more Zinc and 158.8 times more Water than Popcorn, sugar syrup/caramel, fat-free.
100 calories of Popcorn, sugar syrup/caramel, fat-free lack sufficient amounts of Calcium, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Popcorn, sugar syrup/caramel, fat-free have 1.3 times more Sugars than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 3.9 times more Omega 3, 4.4 times more Omega 6, 14 times more Fiber and 4.1 times more Protein than Popcorn, sugar syrup/caramel, fat-free.
Both Popcorn, sugar syrup/caramel, fat-free and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Popcorn, sugar syrup/caramel, fat-free provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein