Nutrient Comparison: Popcorn, sugar syrup/caramel, fat-free VS Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Popcorn, sugar syrup/caramel, fat-free versus 5 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Popcorn, sugar syrup/caramel, fat-free vs Frozen Carrots:
- 5 ounces of Popcorn, sugar syrup/caramel, fat-free have 1.6 times more Vitamin B2 than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 355 times more Vitamin A, 1.4 times more Vitamin B3, 2 times more Vitamin B6, 2.5 times more Vitamin B9, more Vitamin C, 4.4 times more Vitamin E and 19.6 times more Vitamin K than Popcorn, sugar syrup/caramel, fat-free.
- Both Popcorn, sugar syrup/caramel, fat-free and Frozen Carrots provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Popcorn, sugar syrup/caramel, fat-free have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Popcorn, sugar syrup/caramel, fat-free as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Popcorn, sugar syrup/caramel, fat-free vs Frozen Carrots:
- 5 ounces of Popcorn, sugar syrup/caramel, fat-free have 1.9 times more Copper, 1.8 times more Iron, 2.3 times more Magnesium, 1.7 times more Phosphorus, 5.1 times more Selenium, 4.2 times more Sodium and 1.9 times more Zinc than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 2 times more Calcium, 2.1 times more Potassium and 15 times more Water than Popcorn, sugar syrup/caramel, fat-free.
- 5 ounces of Popcorn, sugar syrup/caramel, fat-free lack sufficient amounts of Calcium
- 5 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Popcorn, sugar syrup/caramel, fat-free have 10.6 times more Energy, 2.7 times more Omega 3, 2.4 times more Omega 6, 11.4 times more Carbohydrate, 13.6 times more Sugars and 2.6 times more Protein than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 1.3 times more Fiber than Popcorn, sugar syrup/caramel, fat-free.
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein