Comparing Nutrients in 100 calories Canned Carrots with SaltVS Safflower Seed Meal
Weight per 100 calories
Canned Carrots with Salt
400g
Safflower Seed Meal
29g
Partially Defatted Safflower Seed Meal has 13.7 times more energy per unit of mass than Drained Canned Carrots with Salt, which is high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Safflower Seed Meal?
Canned Carrots With Salt VS Safflower Seed Meal Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Safflower Seed Meal?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Safflower Seed Meal:
100 calories of Canned Carrots with Salt have 3816.7 times more Vitamin A, 3.3 times more Vitamin B3, 1.3 times more Vitamin B6 and more Vitamin C than Safflower Seed Meal.
While 100 kcal of Partially Defatted Safflower Seed Meal contain 4.7 times more Vitamin B1, 2.2 times more Vitamin B5 and 1.3 times more Vitamin B9 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Safflower Seed Meal provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Safflower Seed Meal have insufficient amounts of Vitamin A and Vitamin C
Both Drained Canned Carrots with Salt as well as Partially Defatted Safflower Seed Meal have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Safflower Seed Meal:
100 calories of Canned Carrots with Salt have 4.4 times more Calcium, 1.8 times more Iron, 3.1 times more Manganese, 36 times more Potassium, 1103.5 times more Sodium and 198.4 times more Water than Safflower Seed Meal.
While 100 kcal of Partially Defatted Safflower Seed Meal contain 3.2 times more Magnesium, 1.9 times more Phosphorus and 1.4 times more Zinc than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Safflower Seed Meal contain similar levels of Copper per 100 calories.
100 calories of Safflower Seed Meal lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have 25.1 times more Omega 3 and 1.6 times more Carbohydrate than Safflower Seed Meal.
While 100 kcal of Partially Defatted Safflower Seed Meal contain 1.5 times more Omega 6 and 4.1 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Safflower Seed Meal offer comparable quantities of Energy per 100 calories.
100 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6
100 calories of Safflower Seed Meal provide inadequate amounts of Omega 3