Nutrient Comparison: Canned Carrots with Salt VS Safflower Seed Meal per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Salt versus 1 kg of Safflower Seed Meal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Salt vs Safflower Seed Meal:
- 1 kilogram of Canned Carrots with Salt has 279 times more Vitamin A and more Vitamin C than Safflower Seed Meal.
- While 1 kg of Partially Defatted Safflower Seed Meal contains 64.1 times more Vitamin B1, 13.7 times more Vitamin B2, 4.1 times more Vitamin B3, 29.6 times more Vitamin B5, 10.4 times more Vitamin B6 and 17.7 times more Vitamin B9 than Drained Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 1 kilogram of Safflower Seed Meal have insufficient amounts of Vitamin A and Vitamin C
- Both Drained Canned Carrots with Salt as well as Partially Defatted Safflower Seed Meal have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Salt vs Safflower Seed Meal:
- 1 kilogram of Canned Carrots with Salt has 2.6 times more Potassium, 80.7 times more Sodium and 14.5 times more Water than Safflower Seed Meal.
- While 1 kg of Partially Defatted Safflower Seed Meal contains 3.1 times more Calcium, 16.7 times more Copper, 7.6 times more Iron, 43.8 times more Magnesium, 4.4 times more Manganese, 26.6 times more Phosphorus and 19.3 times more Zinc than Drained Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Partially Defatted Safflower Seed Meal contains 13.7 times more Energy, 12.6 times more Fat, 19.9 times more Omega 6, 8.8 times more Carbohydrate and 55.7 times more Protein than Drained Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Drained Canned Carrots with Salt as well as Partially Defatted Safflower Seed Meal provide inadequate amounts of Omega 3 in one kilogram.