Nutrient Comparison: Canned Carrots with Salt VS Whole Sesame Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Salt versus 1 kg of Whole Sesame Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Salt vs Whole Sesame Seeds:
- 1 kilogram of Canned Carrots with Salt has more Vitamin A, 2.7 times more Vitamin B5, more Vitamin C, 3 times more Vitamin E and more Vitamin K than Whole Sesame Seeds.
- While 1 kg of Dried Whole Sesame Seeds contains 43.9 times more Vitamin B1, 8.2 times more Vitamin B2, 8.2 times more Vitamin B3, 7.1 times more Vitamin B6 and 10.8 times more Vitamin B9 than Drained Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 1 kilogram of Whole Sesame Seeds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Dried Whole Sesame Seeds have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Salt vs Whole Sesame Seeds:
- 1 kilogram of Canned Carrots with Salt has 22 times more Sodium and 19.8 times more Water than Whole Sesame Seeds.
- While 1 kg of Dried Whole Sesame Seeds contains 39 times more Calcium, 39.3 times more Copper, 22.7 times more Iron, 43.9 times more Magnesium, 5.5 times more Manganese, 26.2 times more Phosphorus, 2.6 times more Potassium, 86 times more Selenium and 29.8 times more Zinc than Drained Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Carrots with Salt has 8.3 times more Sugars than Whole Sesame Seeds.
- While 1 kg of Dried Whole Sesame Seeds contains 22.9 times more Energy, 261.4 times more Fat, 193.3 times more Saturated Fat, 34.2 times more Omega 3, 270.6 times more Omega 6, 4.2 times more Carbohydrate, 7.9 times more Fiber and 27.7 times more Protein than Drained Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein