Comparing Nutrients in 100 calories Canned Carrots with SaltVS SILK Mocha, soymilk
Weight per 100 calories
Canned Carrots with Salt
400g
SILK Mocha, soymilk
172g
SILK Mocha, soymilk has 2.3 times more energy per unit of mass than Drained Canned Carrots with Salt, which is low in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or SILK Mocha, soymilk?
Canned Carrots With Salt VS SILK Mocha, Soymilk Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or SILK Mocha, soymilk?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs SILK Mocha, soymilk:
100 calories of Canned Carrots with Salt have 3 times more Vitamin B9 and more Vitamin C than SILK Mocha, soymilk.
While 100 kcal of SILK Mocha, soymilk contain 2 times more Vitamin B2 and more Vitamin B12 than Drained Canned Carrots with Salt.
100 calories of Canned Carrots with Salt have insufficient amounts of Vitamin B12
100 calories of SILK Mocha, soymilk have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Canned Carrots with Salt vs SILK Mocha, soymilk:
100 calories of Canned Carrots with Salt have 3.4 times more Iron, more Magnesium, 3.4 times more Potassium, more Selenium, 13.7 times more Sodium, 1.6 times more Zinc and 2.5 times more Water than SILK Mocha, soymilk.
While 100 kcal of SILK Mocha, soymilk contain 2.1 times more Calcium than Drained Canned Carrots with Salt.
100 calories of SILK Mocha, soymilk lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have 1.4 times more Carbohydrate and more Fiber than SILK Mocha, soymilk.
While 100 kcal of SILK Mocha, soymilk contain 3.3 times more Fat, 1.3 times more Sugars and 1.4 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and SILK Mocha, soymilk offer comparable quantities of Energy per 100 calories.
100 calories of SILK Mocha, soymilk provide inadequate amounts of Fiber