Comparing Nutrients in 100 calories SILK Mocha, soymilkVS Frozen Carrots
Weight per 100 calories
SILK Mocha, soymilk
172g
Frozen Carrots
278g
SILK Mocha, soymilk has 1.6 times more energy per 100g than Frozen Carrots. It has low energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - SILK Mocha, soymilk or Frozen Carrots?
SILK Mocha, Soymilk VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - SILK Mocha, soymilk or Frozen Carrots?
Lets compare vitamin content per 100 calories of SILK Mocha, soymilk vs Frozen Carrots:
100 calories of SILK Mocha, soymilk have 2.3 times more Vitamin B2 and more Vitamin B12 than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 2.3 times more Vitamin B9 and more Vitamin C than SILK Mocha, soymilk.
100 calories of SILK Mocha, soymilk have insufficient amounts of Vitamin C
100 calories of Frozen Carrots have insufficient amounts of Vitamin B12
Comparing minerals per 100 calories for SILK Mocha, soymilk vs Frozen Carrots:
100 calories of SILK Mocha, soymilk have 2.1 times more Calcium than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 1.6 times more Iron, more Magnesium, 3.1 times more Potassium, more Selenium, 2.7 times more Sodium, 1.4 times more Zinc and 1.7 times more Water than SILK Mocha, soymilk.
100 calories of SILK Mocha, soymilk lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of SILK Mocha, soymilk have 1.9 times more Fat and 1.6 times more Protein than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 1.4 times more Carbohydrate and more Fiber than SILK Mocha, soymilk.
Both SILK Mocha, soymilk and Frozen Carrots offer comparable quantities of Energy and Sugars per 100 calories.
100 calories of SILK Mocha, soymilk provide inadequate amounts of Fiber