Comparing Nutrients in 100 calories Frozen CarrotsVS SILK Coffee, soymilk
Weight per 100 calories
Frozen Carrots
278g
SILK Coffee, soymilk
161g
SILK Coffee, soymilk has 1.7 times more energy per unit of mass than Frozen Carrots, Unprepared, which is low in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or SILK Coffee, soymilk?
Frozen Carrots VS SILK Coffee, Soymilk Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or SILK Coffee, soymilk?
Lets compare vitamin content per 100 calories of Frozen Carrots vs SILK Coffee, soymilk:
100 calories of Frozen Carrots have 2.5 times more Vitamin B9 and more Vitamin C than SILK Coffee, soymilk.
While 100 kcal of SILK Coffee, soymilk contain 3.3 times more Vitamin B2 and more Vitamin B12 than Frozen Carrots, Unprepared.
100 calories of Frozen Carrots have insufficient amounts of Vitamin B12
100 calories of SILK Coffee, soymilk have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Frozen Carrots vs SILK Coffee, soymilk:
100 calories of Frozen Carrots have more Iron, more Magnesium, 3.1 times more Potassium, more Selenium, 2.9 times more Sodium, 1.5 times more Zinc and 1.8 times more Water than SILK Coffee, soymilk.
While 100 kcal of SILK Coffee, soymilk contain 2 times more Calcium than Frozen Carrots, Unprepared.
100 calories of SILK Coffee, soymilk lack sufficient amounts of Iron, Magnesium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 1.3 times more Carbohydrate and more Fiber than SILK Coffee, soymilk.
While 100 kcal of SILK Coffee, soymilk contain 1.8 times more Fat and 1.5 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and SILK Coffee, soymilk offer comparable quantities of Energy and Sugars per 100 calories.
100 calories of SILK Coffee, soymilk provide inadequate amounts of Fiber