Comparing Nutrients in 300 calories SILK Mocha, soymilkVS Frozen Carrots
Weight per 300 calories
SILK Mocha, soymilk
517g
Frozen Carrots
833g
SILK Mocha, soymilk has 1.6 times more energy per 100g than Frozen Carrots. It has low energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - SILK Mocha, soymilk or Frozen Carrots?
SILK Mocha, Soymilk VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - SILK Mocha, soymilk or Frozen Carrots?
Lets compare vitamin content per 300 calories of SILK Mocha, soymilk vs Frozen Carrots:
300 calories of SILK Mocha, soymilk have 2.3 times more Vitamin B2 and more Vitamin B12 than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 2.3 times more Vitamin B9 and more Vitamin C than SILK Mocha, soymilk.
300 calories of SILK Mocha, soymilk have insufficient amounts of Vitamin C
300 calories of Frozen Carrots have insufficient amounts of Vitamin B12
Comparing minerals per 300 calories for SILK Mocha, soymilk vs Frozen Carrots:
300 calories of SILK Mocha, soymilk have 2.1 times more Calcium than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 1.6 times more Iron, more Magnesium, 3.1 times more Potassium, more Selenium, 2.7 times more Sodium, 1.4 times more Zinc and 1.7 times more Water than SILK Mocha, soymilk.
300 calories of SILK Mocha, soymilk lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of SILK Mocha, soymilk have 1.9 times more Fat and 1.6 times more Protein than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 1.4 times more Carbohydrate and more Fiber than SILK Mocha, soymilk.
Both SILK Mocha, soymilk and Frozen Carrots offer comparable quantities of Energy and Sugars per 300 calories.
300 calories of SILK Mocha, soymilk provide inadequate amounts of Fiber