Comparing Nutrients in 100 calories Canned Carrots with SaltVS Snacks, CLIF BAR, mixed flavors
Weight per 100 calories
Canned Carrots with Salt
400g
Snacks, CLIF BAR, mixed flavors
29g
Snacks, CLIF BAR, mixed flavors have 13.8 times more energy per unit of mass than Drained Canned Carrots with Salt, which is high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Snacks, CLIF BAR, mixed flavors?
Canned Carrots With Salt VS Snacks, CLIF BAR, Mixed Flavors Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Snacks, CLIF BAR, mixed flavors?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Snacks, CLIF BAR, mixed flavors:
100 calories of Canned Carrots with Salt have 7722.7 times more Vitamin A, 1.7 times more Vitamin B3, 2.6 times more Vitamin B6, 42.7 times more Vitamin E and 3.7 times more Vitamin K than Snacks, CLIF BAR, mixed flavors.
While 100 kcal of Snacks, CLIF BAR, mixed flavors contain 2.2 times more Vitamin B1, more Vitamin B12 and 2.4 times more Vitamin C than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Snacks, CLIF BAR, mixed flavors provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B9 per 100 calories.
100 calories of Canned Carrots with Salt have insufficient amounts of Vitamin B12
100 calories of Snacks, CLIF BAR, mixed flavors have insufficient amounts of Vitamin A and Vitamin E
Both Drained Canned Carrots with Salt as well as Snacks, CLIF BAR, mixed flavors have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Snacks, CLIF BAR, mixed flavors:
100 calories of Canned Carrots with Salt have 3.3 times more Copper, 1.3 times more Iron, 2.9 times more Manganese, 6 times more Potassium, 17.2 times more Sodium and 116.9 times more Water than Snacks, CLIF BAR, mixed flavors.
While 100 kcal of Snacks, CLIF BAR, mixed flavors contain 1.3 times more Magnesium and 3.7 times more Selenium than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Snacks, CLIF BAR, mixed flavors contain similar levels of Calcium, Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have 2.8 times more Fiber than Snacks, CLIF BAR, mixed flavors.
While 100 kcal of Snacks, CLIF BAR, mixed flavors contain 1.4 times more Omega 3, 1.8 times more Omega 6 and 1.7 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Snacks, CLIF BAR, mixed flavors offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6