Nutrient Comparison: Canned Carrots with Salt VS Snacks, CLIF BAR, mixed flavors per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Salt versus 7 oz of Snacks, CLIF BAR, mixed flavors to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs Snacks, CLIF BAR, mixed flavors:
- 7 ounces of Canned Carrots with Salt have 558 times more Vitamin A and 3.1 times more Vitamin E than Snacks, CLIF BAR, mixed flavors.
- While 7 oz of Snacks, CLIF BAR, mixed flavors contain 30.6 times more Vitamin B1, 12.5 times more Vitamin B2, 8 times more Vitamin B3, 16.4 times more Vitamin B5, 5.3 times more Vitamin B6, 13.1 times more Vitamin B9, more Vitamin B12, 32.7 times more Vitamin C and 3.8 times more Vitamin K than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1 and Vitamin B12
- 7 ounces of Snacks, CLIF BAR, mixed flavors have insufficient amounts of Vitamin A and Vitamin E
- Both Drained Canned Carrots with Salt as well as Snacks, CLIF BAR, mixed flavors have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Salt vs Snacks, CLIF BAR, mixed flavors:
- 7 ounces of Canned Carrots with Salt have 1.2 times more Sodium and 8.5 times more Water than Snacks, CLIF BAR, mixed flavors.
- While 7 oz of Snacks, CLIF BAR, mixed flavors contain 14.7 times more Calcium, 4.2 times more Copper, 10.3 times more Iron, 18.4 times more Magnesium, 4.8 times more Manganese, 12.3 times more Phosphorus, 2.3 times more Potassium, 51.5 times more Selenium and 17 times more Zinc than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Snacks, CLIF BAR, mixed flavors contain 13.8 times more Energy, 30.9 times more Fat, 40.9 times more Saturated Fat, 19.9 times more Omega 3, 24.8 times more Omega 6, 11.8 times more Carbohydrate, 12.8 times more Sugars, 4.9 times more Fiber and 23 times more Protein than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein