Nutrient Comparison: Snacks, CLIF BAR, mixed flavors VS Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, CLIF BAR, mixed flavors versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, CLIF BAR, mixed flavors vs Frozen Carrots:
- 7 ounces of Snacks, CLIF BAR, mixed flavors have 12.5 times more Vitamin B1, 10.1 times more Vitamin B2, 9.5 times more Vitamin B3, 11.8 times more Vitamin B5, 6.2 times more Vitamin B6, 11.8 times more Vitamin B9, more Vitamin B12, 35.3 times more Vitamin C and 2.1 times more Vitamin K than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 710 times more Vitamin A and 2.4 times more Vitamin E than Snacks, CLIF BAR, mixed flavors.
- 7 ounces of Snacks, CLIF BAR, mixed flavors have insufficient amounts of Vitamin A and Vitamin E
- 7 ounces of Frozen Carrots have insufficient amounts of Vitamin B12
- Both Snacks, CLIF BAR, mixed flavors as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Snacks, CLIF BAR, mixed flavors vs Frozen Carrots:
- 7 ounces of Snacks, CLIF BAR, mixed flavors have 10.2 times more Calcium, 6 times more Copper, 15 times more Iron, 12.3 times more Magnesium, 12.5 times more Manganese, 8.9 times more Phosphorus, 1.8 times more Potassium, 29.4 times more Selenium, 2.9 times more Sodium and 13.4 times more Zinc than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 8.2 times more Water than Snacks, CLIF BAR, mixed flavors.
- 7 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, CLIF BAR, mixed flavors have 9.6 times more Energy, 12.8 times more Fat, 31.3 times more Saturated Fat, 12.9 times more Omega 3, 7.9 times more Omega 6, 8.3 times more Carbohydrate, 6.6 times more Sugars, 2.2 times more Fiber and 18.9 times more Protein than Frozen Carrots.
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein