Comparing Nutrients in 100 calories Snacks, CLIF BAR, mixed flavorsVS Frozen Carrots
Weight per 100 calories
Snacks, CLIF BAR, mixed flavors
29g
Frozen Carrots
278g
Snacks, CLIF BAR, mixed flavors have 9.6 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Snacks, CLIF BAR, mixed flavors or Frozen Carrots?
Snacks, CLIF BAR, Mixed Flavors VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, CLIF BAR, mixed flavors or Frozen Carrots?
Lets compare vitamin content per 100 calories of Snacks, CLIF BAR, mixed flavors vs Frozen Carrots:
100 calories of Snacks, CLIF BAR, mixed flavors have 1.3 times more Vitamin B1, 1.2 times more Vitamin B5, 1.2 times more Vitamin B9, more Vitamin B12 and 3.7 times more Vitamin C than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 6823.9 times more Vitamin A, 1.6 times more Vitamin B6, 22.8 times more Vitamin E and 4.6 times more Vitamin K than Snacks, CLIF BAR, mixed flavors.
Both Snacks, CLIF BAR, mixed flavors and Frozen Carrots provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Snacks, CLIF BAR, mixed flavors have insufficient amounts of Vitamin A and Vitamin E
100 calories of Frozen Carrots have insufficient amounts of Vitamin B12
Both Snacks, CLIF BAR, mixed flavors as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, CLIF BAR, mixed flavors vs Frozen Carrots:
100 calories of Snacks, CLIF BAR, mixed flavors have 1.6 times more Iron, 1.3 times more Magnesium, 1.3 times more Manganese, 3.1 times more Selenium and 1.4 times more Zinc than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 1.6 times more Copper, 5.5 times more Potassium, 3.4 times more Sodium and 78.7 times more Water than Snacks, CLIF BAR, mixed flavors.
Both Snacks, CLIF BAR, mixed flavors and Frozen Carrots contain similar levels of Calcium and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, CLIF BAR, mixed flavors have 1.3 times more Omega 3 and 2 times more Protein than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 1.4 times more Sugars and 4.3 times more Fiber than Snacks, CLIF BAR, mixed flavors.
Both Snacks, CLIF BAR, mixed flavors and Frozen Carrots offer comparable quantities of Energy, Omega 6 and Carbohydrate per 100 calories.