Comparing Nutrients in 100 calories Snacks, CLIF BAR, mixed flavorsVS Cooked Frozen Carrots
Weight per 100 calories
Snacks, CLIF BAR, mixed flavors
29g
Cooked Frozen Carrots
270g
Snacks, CLIF BAR, mixed flavors have 9.4 times more energy per 100g than Cooked Frozen Carrots. It has high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Snacks, CLIF BAR, mixed flavors or Cooked Frozen Carrots?
Snacks, CLIF BAR, Mixed Flavors VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, CLIF BAR, mixed flavors or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Snacks, CLIF BAR, mixed flavors vs Cooked Frozen Carrots:
100 calories of Snacks, CLIF BAR, mixed flavors have 2 times more Vitamin B1, 1.4 times more Vitamin B5, more Vitamin B12 and 4.1 times more Vitamin C than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 7911.2 times more Vitamin A, 1.3 times more Vitamin B6, 39.4 times more Vitamin E and 3.5 times more Vitamin K than Snacks, CLIF BAR, mixed flavors.
Both Snacks, CLIF BAR, mixed flavors and Cooked Frozen Carrots provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per 100 calories.
100 calories of Snacks, CLIF BAR, mixed flavors have insufficient amounts of Vitamin A and Vitamin E
100 calories of Cooked Frozen Carrots have insufficient amounts of Vitamin B12
Both Snacks, CLIF BAR, mixed flavors as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, CLIF BAR, mixed flavors vs Cooked Frozen Carrots:
100 calories of Snacks, CLIF BAR, mixed flavors have 1.3 times more Iron, 1.4 times more Magnesium, 1.4 times more Manganese, 3.7 times more Selenium and 1.3 times more Zinc than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 1.7 times more Copper, 4.4 times more Potassium, 2.8 times more Sodium and 76.8 times more Water than Snacks, CLIF BAR, mixed flavors.
Both Snacks, CLIF BAR, mixed flavors and Cooked Frozen Carrots contain similar levels of Calcium and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, CLIF BAR, mixed flavors have 2.7 times more Protein than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 1.9 times more Omega 3, 1.4 times more Omega 6 and 4.2 times more Fiber than Snacks, CLIF BAR, mixed flavors.
Both Snacks, CLIF BAR, mixed flavors and Cooked Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.