Comparing Nutrients in 7 ounces Canned Carrots with Salt VS Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar

Macros Ratio

	Protein	Fat	Carbs
Canned Carrots with Salt	10%	6%	84%
Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar	4%	18%	78%

Macro Nutrients

	Canned Carrots with Salt	Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar	Recommended Dietary Allowance
Energy	1.7% 49.6kcal	28% 810kcal	2900kcal per day for Men 19-50 years
Fat	0.39% 0.38g	17% 16.5g	97g per day for Men 19-50 years
Saturated Fat	0.22% 0.071g	13% 4.13g	32g per day for Men 19-50 years
Omega 3	1.36% 0.022g	16% 0.26g	1.6g per day for Men 19-50 years
Omega 6	0.92% 0.16g	21% 3.57g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	8.46% 11g	121% 157g	130g per day for Men 19-50 years
Sugars	6.8% 4.92g	80% 58g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	7.83% 2.98g	22% 8.33g	38g per day for Men 19-50 years
Protein	2.27% 1.27g	14.8% 8.28g	56g per day for Men 19-50 years

Vitamins

	Canned Carrots with Salt	Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar	Recommended Dietary Allowance
Vitamin A	123% 1107μg	0.66% 5.95μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.98% 0.036mg	31.3% 0.38mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.58% 0.06mg	11.6% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.85% 1.1mg	13% 2.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.36% 0.27mg	20% 1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17% 0.22mg	18.6% 0.24mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.47% 18μg	8.43% 33.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	2.5% 0.06μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.95% 5.36mg	1.1% 0.99mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.8% 1.47mg	29.5% 4.43mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	16.2% 19.4μg	4.63% 5.56μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrots with Salt	Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar	Recommended Dietary Allowance
Calcium	4.96% 49.6mg	66% 661mg	1000mg per day for Men 19-50 years
Copper	23% 0.21mg	67.7% 0.61mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	16% 1.27mg	37.2% 2.98mg	8mg per day for Men 19-50 years
Magnesium	3.78% 16mg	33.5% 141mg	420mg per day for Men 19-50 years
Manganese	39% 0.89mg	120% 2.76mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.8% 47.6mg	43% 302mg	700mg per day for Men 19-50 years
Potassium	10.4% 355mg	13% 445mg	3400mg per day for Men 19-50 years
Selenium	1.44% 0.79μg	36.4% 20μg	55μg per day for Men 19-50 years
Sodium	32% 480mg	41.4% 621mg	1500mg per day for Men 19-50 years
Zinc	4.7% 0.52mg	22% 2.44mg	11mg per day for Men 19-50 years
Water	5% 184g	0.33% 12.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Carrots with Salt VS Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar per 7 oz

Compare the macro and micronutrient content in 7 oz of Canned Carrots with Salt versus 7 oz of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar:

• 7 ounces of Canned Carrots with Salt have 186 times more Vitamin A, 5.4 times more Vitamin C and 3.5 times more Vitamin K than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
• While 7 oz of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar contain 10.5 times more Vitamin B1, 2.5 times more Vitamin B2, 1.9 times more Vitamin B3, 3.7 times more Vitamin B5, 1.9 times more Vitamin B9 and 3 times more Vitamin E than Drained Canned Carrots with Salt.
• Both Canned Carrots with Salt and Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar provide similar amounts of Vitamin B6 per seven ounces.
• 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
• 7 ounces of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have insufficient amounts of Vitamin A and Vitamin C
• Both Drained Canned Carrots with Salt as well as Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Canned Carrots with Salt vs Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar:

• 7 ounces of Canned Carrots with Salt have 14.9 times more Water than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
• While 7 oz of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar contain 13.3 times more Calcium, 3 times more Copper, 2.3 times more Iron, 8.9 times more Magnesium, 3.1 times more Manganese, 6.3 times more Phosphorus, 1.3 times more Potassium, 25.3 times more Selenium, 1.3 times more Sodium and 4.7 times more Zinc than Drained Canned Carrots with Salt.
• 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar contain 16.3 times more Energy, 43.8 times more Fat, 57.9 times more Saturated Fat, 11.7 times more Omega 3, 22.8 times more Omega 6, 14.3 times more Carbohydrate, 11.8 times more Sugars, 2.8 times more Fiber and 6.5 times more Protein than Drained Canned Carrots with Salt.
• 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein