Comparing Nutrients in 100 calories Canned Carrots with SaltVS Snacks, popcorn, microwave, low fat
Weight per 100 calories
Canned Carrots with Salt
400g
Snacks, popcorn, microwave, low fat
23.6g
Snacks, popcorn, microwave, low fat have 17 times more energy per unit of mass than Drained Canned Carrots with Salt, which is very high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Snacks, popcorn, microwave, low fat?
Canned Carrots With Salt VS Snacks, Popcorn, Microwave, Low Fat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Snacks, popcorn, microwave, low fat?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Snacks, popcorn, microwave, low fat:
100 calories of Canned Carrots with Salt have 788.6 times more Vitamin A, 4.6 times more Vitamin B2, 4.5 times more Vitamin B3, 11.2 times more Vitamin B6, 9 times more Vitamin B9, more Vitamin C, 25.1 times more Vitamin E and 110.8 times more Vitamin K than Snacks, popcorn, microwave, low fat.
Both Canned Carrots with Salt and Snacks, popcorn, microwave, low fat provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Snacks, popcorn, microwave, low fat have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Drained Canned Carrots with Salt as well as Snacks, popcorn, microwave, low fat have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Snacks, popcorn, microwave, low fat:
100 calories of Canned Carrots with Salt have 38.5 times more Calcium, 3.2 times more Copper, 4.8 times more Iron, 1.5 times more Phosphorus, 12.6 times more Potassium, 6.5 times more Sodium and 563 times more Water than Snacks, popcorn, microwave, low fat.
While 100 kcal of Snacks, popcorn, microwave, low fat contain 1.3 times more Selenium than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Snacks, popcorn, microwave, low fat contain similar levels of Magnesium and Zinc per 100 calories.
100 calories of Snacks, popcorn, microwave, low fat lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have 1.3 times more Carbohydrate, 45.7 times more Sugars and 1.8 times more Fiber than Snacks, popcorn, microwave, low fat.
While 100 kcal of Snacks, popcorn, microwave, low fat contain 2.9 times more Fat, 1.3 times more Omega 3 and 2.5 times more Omega 6 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Snacks, popcorn, microwave, low fat offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6