Comparing Nutrients in 100 calories Canned Carrots with SaltVS Snacks, potato sticks
Weight per 100 calories
Canned Carrots with Salt
400g
Snacks, potato sticks
19g
Snacks, potato sticks have 20.9 times more energy per unit of mass than Drained Canned Carrots with Salt, which is very high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Snacks, potato sticks?
Canned Carrots With Salt VS Snacks, Potato Sticks Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Snacks, potato sticks?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Snacks, potato sticks:
100 calories of Canned Carrots with Salt have more Vitamin A, 3.9 times more Vitamin B1, 5.4 times more Vitamin B2, 2.4 times more Vitamin B3, 7 times more Vitamin B5, 7.3 times more Vitamin B6, 4.7 times more Vitamin B9, 1.7 times more Vitamin E and 9.3 times more Vitamin K than Snacks, potato sticks.
Both Canned Carrots with Salt and Snacks, potato sticks provide similar amounts of Vitamin C per 100 calories.
100 calories of Snacks, potato sticks have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
Both Drained Canned Carrots with Salt as well as Snacks, potato sticks have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Snacks, potato sticks:
100 calories of Canned Carrots with Salt have 29 times more Calcium, 6.9 times more Copper, 5.9 times more Iron, 2.6 times more Magnesium, 22.2 times more Manganese, 2.9 times more Phosphorus, 3 times more Potassium, 8 times more Sodium, 5.5 times more Zinc and 882.2 times more Water than Snacks, potato sticks.
Both Canned Carrots with Salt and Snacks, potato sticks contain similar levels of Selenium per 100 calories.
100 calories of Snacks, potato sticks lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have 3.3 times more Omega 3, 2.2 times more Carbohydrate, 235.4 times more Sugars, 9.2 times more Fiber and 2 times more Protein than Snacks, potato sticks.
While 100 kcal of Snacks, potato sticks contain 8.7 times more Fat, 11.8 times more Saturated Fat and 10.8 times more Omega 6 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Snacks, potato sticks offer comparable quantities of Energy per 100 calories.
100 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6
100 calories of Snacks, potato sticks provide inadequate amounts of Omega 3 and Fiber