Comparing Nutrients in 100 calories Snacks, potato sticksVS Frozen Carrots
Weight per 100 calories
Snacks, potato sticks
19g
Frozen Carrots
278g
Snacks, potato sticks have 14.5 times more energy per 100g than Frozen Carrots. It has very high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Snacks, potato sticks or Frozen Carrots?
Snacks, Potato Sticks VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, potato sticks or Frozen Carrots?
Lets compare vitamin content per 100 calories of Snacks, potato sticks vs Frozen Carrots:
100 calories of Snacks, potato sticks have 1.3 times more Vitamin C than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 6.6 times more Vitamin B1, 4.6 times more Vitamin B2, 1.4 times more Vitamin B3, 6.7 times more Vitamin B5, 4.3 times more Vitamin B6, 3.6 times more Vitamin B9 and 11.5 times more Vitamin K than Snacks, potato sticks.
Both Snacks, potato sticks and Frozen Carrots provide similar amounts of Vitamin E per 100 calories.
100 calories of Snacks, potato sticks have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
Both Snacks, potato sticks as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, potato sticks vs Frozen Carrots:
100 kcal of Frozen Carrots, Unprepared contain 29 times more Calcium, 3.4 times more Copper, 2.8 times more Iron, 2.7 times more Magnesium, 5.9 times more Manganese, 2.8 times more Phosphorus, 2.8 times more Potassium, 1.3 times more Selenium, 1.6 times more Sodium, 4.8 times more Zinc and 593.4 times more Water than Snacks, potato sticks.
100 calories of Snacks, potato sticks lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, potato sticks have 5.2 times more Fat, 13 times more Saturated Fat and 5 times more Omega 6 than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 3.5 times more Omega 3, 2.1 times more Carbohydrate, 313.7 times more Sugars, 14.1 times more Fiber and 1.7 times more Protein than Snacks, potato sticks.
Both Snacks, potato sticks and Frozen Carrots offer comparable quantities of Energy per 100 calories.
100 calories of Snacks, potato sticks provide inadequate amounts of Omega 3 and Fiber