Nutrient Comparison: Snacks, potato sticks VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, potato sticks versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, potato sticks vs Frozen Carrots:
- 14 ounces of Snacks, potato sticks have 2.2 times more Vitamin B1, 3.1 times more Vitamin B2, 10.3 times more Vitamin B3, 2.2 times more Vitamin B5, 3.4 times more Vitamin B6, 4 times more Vitamin B9, 18.9 times more Vitamin C, 16 times more Vitamin E and 1.3 times more Vitamin K than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain more Vitamin A than Snacks, potato sticks.
- 14 ounces of Snacks, potato sticks have insufficient amounts of Vitamin A
- Both Snacks, potato sticks as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Snacks, potato sticks vs Frozen Carrots:
- 14 ounces of Snacks, potato sticks have 4.3 times more Copper, 5.2 times more Iron, 5.3 times more Magnesium, 2.5 times more Manganese, 5.2 times more Phosphorus, 5.3 times more Potassium, 11.6 times more Selenium, 9.3 times more Sodium and 3 times more Zinc than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 2 times more Calcium and 40.9 times more Water than Snacks, potato sticks.
- 14 ounces of Snacks, potato sticks lack sufficient amounts of Calcium
- 14 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, potato sticks have 14.5 times more Energy, 74.8 times more Fat, 188.9 times more Saturated Fat, 4.1 times more Omega 3, 72.1 times more Omega 6, 6.7 times more Carbohydrate and 8.6 times more Protein than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 21.6 times more Sugars than Snacks, potato sticks.
- Both Snacks, potato sticks and Frozen Carrots offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein