Comparing Nutrients in 100 calories Canned Carrots with SaltVS Snacks, rice cakes, brown rice, buckwheat
Weight per 100 calories
Canned Carrots with Salt
400g
Snacks, rice cakes, brown rice, buckwheat
26.3g
Snacks, rice cakes, brown rice, buckwheat have 15.2 times more energy per unit of mass than Drained Canned Carrots with Salt, which is high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Snacks, rice cakes, brown rice, buckwheat?
Canned Carrots With Salt VS Snacks, Rice Cakes, Brown Rice, Buckwheat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Snacks, rice cakes, brown rice, buckwheat?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Snacks, rice cakes, brown rice, buckwheat:
100 calories of Canned Carrots with Salt have more Vitamin A, 4.9 times more Vitamin B1, 4.4 times more Vitamin B2, 1.8 times more Vitamin B5, 13.1 times more Vitamin B6, 6.5 times more Vitamin B9 and more Vitamin C than Snacks, rice cakes, brown rice, buckwheat.
Both Canned Carrots with Salt and Snacks, rice cakes, brown rice, buckwheat provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Snacks, rice cakes, brown rice, buckwheat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin C
Both Drained Canned Carrots with Salt as well as Snacks, rice cakes, brown rice, buckwheat have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Snacks, rice cakes, brown rice, buckwheat:
100 calories of Canned Carrots with Salt have 34.5 times more Calcium, 4.2 times more Copper, 8.5 times more Iron, 9.1 times more Potassium, 31.7 times more Sodium, 1.6 times more Zinc and 239.5 times more Water than Snacks, rice cakes, brown rice, buckwheat.
While 100 kcal of Snacks, rice cakes, brown rice, buckwheat contain 2.7 times more Selenium than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Snacks, rice cakes, brown rice, buckwheat contain similar levels of Magnesium, Manganese and Phosphorus per 100 calories.
100 calories of Snacks, rice cakes, brown rice, buckwheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have 2.4 times more Omega 3 and 6 times more Fiber than Snacks, rice cakes, brown rice, buckwheat.
Both Canned Carrots with Salt and Snacks, rice cakes, brown rice, buckwheat offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Snacks, rice cakes, brown rice, buckwheat provide inadequate amounts of Omega 3
Both Drained Canned Carrots with Salt as well as Snacks, rice cakes, brown rice, buckwheat provide inadequate amounts of Omega 6 in 100 calories.