Nutrient Comparison: Canned Carrots with Salt VS Snacks, rice cakes, brown rice, buckwheat per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Salt versus 5 oz of Snacks, rice cakes, brown rice, buckwheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Salt vs Snacks, rice cakes, brown rice, buckwheat:
- 5 ounces of Canned Carrots with Salt have more Vitamin A and more Vitamin C than Snacks, rice cakes, brown rice, buckwheat.
- While 5 oz of Snacks, rice cakes, brown rice, buckwheat contain 3.1 times more Vitamin B1, 3.4 times more Vitamin B2, 14.7 times more Vitamin B3, 8.6 times more Vitamin B5 and 2.3 times more Vitamin B9 than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Snacks, rice cakes, brown rice, buckwheat provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 5 ounces of Snacks, rice cakes, brown rice, buckwheat have insufficient amounts of Vitamin A and Vitamin C
- Both Drained Canned Carrots with Salt as well as Snacks, rice cakes, brown rice, buckwheat have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Salt vs Snacks, rice cakes, brown rice, buckwheat:
- 5 ounces of Canned Carrots with Salt have 2.3 times more Calcium, 2.1 times more Sodium and 15.8 times more Water than Snacks, rice cakes, brown rice, buckwheat.
- While 5 oz of Snacks, rice cakes, brown rice, buckwheat contain 3.7 times more Copper, 1.8 times more Iron, 18.9 times more Magnesium, 13.7 times more Manganese, 15.8 times more Phosphorus, 1.7 times more Potassium, 41 times more Selenium and 9.6 times more Zinc than Drained Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
- 5 ounces of Snacks, rice cakes, brown rice, buckwheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Snacks, rice cakes, brown rice, buckwheat contain 15.2 times more Energy, 18.4 times more Fat, 17.8 times more Saturated Fat, 6.4 times more Omega 3, 13.3 times more Omega 6, 14.5 times more Carbohydrate, 2.5 times more Fiber and 14.1 times more Protein than Drained Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein