Comparing Nutrients in 100 calories Canned Carrots with SaltVS Sorghum
Weight per 100 calories
Canned Carrots with Salt
400g
Sorghum
30.4g
Sorghum Grain has 13.2 times more energy per unit of mass than Drained Canned Carrots with Salt, which is high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Sorghum?
Canned Carrots With Salt VS Sorghum Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Sorghum?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Sorghum:
100 calories of Canned Carrots with Salt have more Vitamin A, 4.1 times more Vitamin B2, 2 times more Vitamin B3, 4.8 times more Vitamin B5, 3.3 times more Vitamin B6, 5.9 times more Vitamin B9, more Vitamin C and 19.5 times more Vitamin E than Sorghum.
While 100 kcal of Sorghum Grain contain 1.4 times more Vitamin B1 than Drained Canned Carrots with Salt.
100 calories of Sorghum have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C and Vitamin E
Both Drained Canned Carrots with Salt as well as Sorghum Grain have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Sorghum:
100 calories of Canned Carrots with Salt have 25.3 times more Calcium, 4.8 times more Copper, 2.5 times more Iron, 3.7 times more Manganese, 6.5 times more Potassium, 1592.4 times more Sodium, 2 times more Zinc and 98.6 times more Water than Sorghum.
While 100 kcal of Sorghum Grain contain 1.6 times more Magnesium and 2.3 times more Selenium than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Sorghum contain similar levels of Phosphorus per 100 calories.
100 calories of Sorghum lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have 2.2 times more Omega 3, 12.9 times more Sugars and 2.9 times more Fiber than Sorghum.
While 100 kcal of Sorghum Grain contain 1.4 times more Omega 6 and 1.3 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Sorghum offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6
100 calories of Sorghum provide inadequate amounts of Omega 3