Comparing Nutrients in 100 calories Canned Carrots with SaltVS Soy Nuts
Weight per 100 calories
Canned Carrots with Salt
400g
Soy Nuts
22.3g
Dry-roasted Soybeans have 18 times more energy per unit of mass than Drained Canned Carrots with Salt, which is very high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Soy Nuts?
Canned Carrots With Salt VS Soy Nuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Soy Nuts?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Soy Nuts:
100 calories of Canned Carrots with Salt have more Vitamin A, 9.4 times more Vitamin B3, 5.1 times more Vitamin B5, 8.9 times more Vitamin B6, 10.5 times more Vitamin C and 4.8 times more Vitamin K than Soy Nuts.
While 100 kcal of Dry-roasted Soybeans contain 1.3 times more Vitamin B1, 1.4 times more Vitamin B2 and 1.3 times more Vitamin B9 than Drained Canned Carrots with Salt.
100 calories of Soy Nuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Drained Canned Carrots with Salt as well as Dry-roasted Soybeans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Soy Nuts:
100 calories of Canned Carrots with Salt have 3.2 times more Calcium, 1.7 times more Copper, 2.9 times more Iron, 3.7 times more Manganese, 2.4 times more Potassium, 2173.2 times more Sodium and 2086.7 times more Water than Soy Nuts.
While 100 kcal of Dry-roasted Soybeans contain 1.6 times more Magnesium, 1.5 times more Phosphorus and 2.7 times more Selenium than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Soy Nuts contain similar levels of Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have 3.4 times more Carbohydrate and 3.3 times more Fiber than Soy Nuts.
While 100 kcal of Dry-roasted Soybeans contain 6.3 times more Fat, 4.8 times more Saturated Fat, 7.3 times more Omega 3, 7.6 times more Omega 6 and 3.8 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Soy Nuts offer comparable quantities of Energy per 100 calories.
100 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6