Comparing Nutrients in 100 calories Soy NutsVS Frozen Carrots
Weight per 100 calories
Soy Nuts
22.3g
Frozen Carrots
278g
Soy Nuts have 12.5 times more energy per 100g than Frozen Carrots. It has very high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Soy Nuts or Frozen Carrots?
Discover which food has more nutrients per 100 calories - Soy Nuts or Frozen Carrots?
Lets compare vitamin content per 100 calories of Soy Nuts vs Frozen Carrots:
100 calories of Soy Nuts have 1.6 times more Vitamin B2 and 1.6 times more Vitamin B9 than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 1.3 times more Vitamin B1, 5.5 times more Vitamin B3, 4.9 times more Vitamin B5, 5.3 times more Vitamin B6, 6.8 times more Vitamin C and 5.9 times more Vitamin K than Dry-roasted Soybeans.
100 calories of Soy Nuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Dry-roasted Soybeans as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Soy Nuts vs Frozen Carrots:
100 calories of Soy Nuts have 1.5 times more Magnesium, 1.6 times more Phosphorus and 2.2 times more Selenium than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 3.2 times more Calcium, 1.4 times more Iron, 2.1 times more Potassium, 424.1 times more Sodium and 1403.7 times more Water than Dry-roasted Soybeans.
Both Soy Nuts and Frozen Carrots contain similar levels of Copper, Manganese and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Soy Nuts have 3.8 times more Fat, 5.3 times more Saturated Fat, 6.8 times more Omega 3, 3.5 times more Omega 6 and 4.5 times more Protein than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 3.4 times more Carbohydrate and 5.1 times more Fiber than Dry-roasted Soybeans.
Both Soy Nuts and Frozen Carrots offer comparable quantities of Energy per 100 calories.