Nutrient Comparison: Soy Nuts VS Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Soy Nuts versus 1 lb of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Soy Nuts vs Frozen Carrots:
- 1 pound of Soy Nuts has 9.7 times more Vitamin B1, 20.4 times more Vitamin B2, 2.3 times more Vitamin B3, 2.5 times more Vitamin B5, 2.4 times more Vitamin B6, 20.5 times more Vitamin B9, 1.8 times more Vitamin C and 2.1 times more Vitamin K than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains more Vitamin A than Dry-roasted Soybeans.
- 1 pound of Soy Nuts have insufficient amounts of Vitamin A
- Both Dry-roasted Soybeans as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Soy Nuts vs Frozen Carrots:
- 1 pound of Soy Nuts has 3.9 times more Calcium, 14.6 times more Copper, 9 times more Iron, 19 times more Magnesium, 12.8 times more Manganese, 19.7 times more Phosphorus, 5.8 times more Potassium, 27.6 times more Selenium and 14.5 times more Zinc than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 34 times more Sodium and 112.6 times more Water than Dry-roasted Soybeans.
- 1 pound of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Soy Nuts has 12.5 times more Energy, 47 times more Fat, 66.5 times more Saturated Fat, 84.9 times more Omega 3, 43.6 times more Omega 6, 3.7 times more Carbohydrate, 2.5 times more Fiber and 55.5 times more Protein than Frozen Carrots.
- 1 pound of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein