Comparing Nutrients in 1 pound Soy Nuts VS Miso

Macros Ratio

	Protein	Fat	Carbs
Soy Nuts	36%	40%	24%
Miso	25%	26%	49%

Macro Nutrients

	Soy Nuts	Miso	Recommended Dietary Allowance
Energy	70.2% 2037kcal	31% 898kcal	2900kcal per day for Men 19-50 years
Fat	101% 98g	28% 27.3g	97g per day for Men 19-50 years
Saturated Fat	44.3% 14g	14.5% 4.65g	32g per day for Men 19-50 years
Omega 3	409% 6.55g	115% 1.84g	1.6g per day for Men 19-50 years
Omega 6	287% 49g	66% 11.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	101% 131g	88.5% 115g	130g per day for Men 19-50 years
Sugars	NA	38.8% 28g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	37.5% 27.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	97% 36.7g	64.5% 24.5g	38g per day for Men 19-50 years
Protein	351% 196g	104% 58g	56g per day for Men 19-50 years

Vitamins

	Soy Nuts	Miso	Recommended Dietary Allowance
Vitamin A	0% 0μg	2% 18μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	161% 1.94mg	37% 0.44mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	263% 3.42mg	81.3% 1.06mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	30% 4.8mg	25.7% 4.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	43% 2.15mg	30.6% 1.53mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	78.5% 1.02mg	69.4% 0.9mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	232% 930μg	21.5% 86μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	15% 0.36μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	23% 21mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.3% 0.045mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	140% 168μg	111% 133μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Soy Nuts	Miso	Recommended Dietary Allowance
Calcium	63.5% 635mg	26% 259mg	1000mg per day for Men 19-50 years
Copper	544% 4.9mg	212% 1.9mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	224% 18mg	141% 11.3mg	8mg per day for Men 19-50 years
Magnesium	246% 1034mg	52% 218mg	420mg per day for Men 19-50 years
Manganese	431% 9.9mg	169% 3.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	421% 2944mg	103% 721mg	700mg per day for Men 19-50 years
Potassium	182% 6187mg	28% 953mg	3400mg per day for Men 19-50 years
Selenium	159% 87.5μg	57.7% 31.8μg	55μg per day for Men 19-50 years
Sodium	0.6% 9.07mg	1127% 16910mg	1500mg per day for Men 19-50 years
Zinc	197% 21.6mg	106% 11.6mg	11mg per day for Men 19-50 years
Water	0.098% 3.63g	5.27% 195g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Soy Nuts vs Miso:

• Dry-roasted Soybeans have 4.4 times more Vitamin B1, 3.2 times more Vitamin B2, 1.4 times more Vitamin B5, 10.8 times more Vitamin B9, more Vitamin C and 1.3 times more Vitamin K than Miso.
• While Miso contains more Vitamin B12 than Dry-roasted Soybeans.
• Both Dry-roasted Soybeans and Miso have similar amounts of Vitamin B3 and Vitamin B6 per 1 lb.
• Both Dry-roasted Soybeans as well as Miso have insufficient amounts of Vitamin A and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Soy Nuts vs Miso:

• Dry-roasted Soybeans have 2.5 times more Calcium, 2.6 times more Copper, 1.6 times more Iron, 4.8 times more Magnesium, 2.5 times more Manganese, 4.1 times more Phosphorus, 6.5 times more Potassium, 2.8 times more Selenium and 1.9 times more Zinc than Miso.
• While Miso contains 1864 times more Sodium and 53.8 times more Water than Dry-roasted Soybeans.

Comparison of macro-nutrients per 1 pound:

• Dry-roasted Soybeans have 2.3 times more Energy, 3.6 times more Fat, 3.1 times more Saturated Fat, 3.6 times more Omega 3, 4.3 times more Omega 6, 1.5 times more Fiber and 3.4 times more Protein than Miso.
• Both Dry-roasted Soybeans and Miso have similar amounts of Carbohydrate per 1 lb.
• Both Dry-roasted Soybeans as well as Miso have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.