Nutrient Comparison: Frozen Carrots VS Miso per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Carrots versus 1 lb of Miso to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Carrots vs Miso:
- 1 pound of Frozen Carrots has 177.5 times more Vitamin A, more Vitamin C and 57 times more Vitamin E than Miso.
- While 1 lb of Miso contains 2.2 times more Vitamin B1, 6.3 times more Vitamin B2, 2 times more Vitamin B3, 1.8 times more Vitamin B5, 2.1 times more Vitamin B6, 1.9 times more Vitamin B9, more Vitamin B12 and 1.7 times more Vitamin K than Frozen Carrots, Unprepared.
- 1 pound of Frozen Carrots have insufficient amounts of Vitamin B12
- 1 pound of Miso have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Frozen Carrots, Unprepared as well as Miso have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Carrots vs Miso:
- 1 pound of Frozen Carrots has 2.1 times more Water than Miso.
- While 1 lb of Miso contains 1.6 times more Calcium, 5.7 times more Copper, 5.7 times more Iron, 4 times more Magnesium, 5 times more Manganese, 4.8 times more Phosphorus, 10 times more Selenium, 54.8 times more Sodium and 7.8 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Miso contain similar levels of Potassium per one pound.
- 1 pound of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Miso contains 5.5 times more Energy, 13.1 times more Fat, 21.8 times more Saturated Fat, 23.8 times more Omega 3, 10 times more Omega 6, 3.2 times more Carbohydrate, 1.3 times more Sugars, 19.4 times more Fructose, 1.6 times more Fiber and 16.4 times more Protein than Frozen Carrots, Unprepared.
- 1 pound of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein