Nutrient Comparison: Frozen Carrots VS Miso per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Carrots versus 100 g of Miso to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Carrots vs Miso:
- 100 grams of Frozen Carrots have 177.5 times more Vitamin A, more Vitamin C and 57 times more Vitamin E than Miso.
- While 100 g of Miso contain 2.2 times more Vitamin B1, 6.3 times more Vitamin B2, 2 times more Vitamin B3, 1.8 times more Vitamin B5, 2.1 times more Vitamin B6, 1.9 times more Vitamin B9, more Vitamin B12 and 1.7 times more Vitamin K than Frozen Carrots, Unprepared.
- 100 grams of Frozen Carrots have insufficient amounts of Vitamin B12
- 100 grams of Miso have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Frozen Carrots, Unprepared as well as Miso have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Carrots vs Miso:
- 100 grams of Frozen Carrots have 2.1 times more Water than Miso.
- While 100 g of Miso contain 1.6 times more Calcium, 5.7 times more Copper, 5.7 times more Iron, 4 times more Magnesium, 5 times more Manganese, 4.8 times more Phosphorus, 10 times more Selenium, 54.8 times more Sodium and 7.8 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Miso contain similar levels of Potassium per 100 grams.
- 100 grams of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Miso contain 5.5 times more Energy, 13.1 times more Fat, 21.8 times more Saturated Fat, 23.8 times more Omega 3, 10 times more Omega 6, 3.2 times more Carbohydrate, 1.3 times more Sugars, 19.4 times more Fructose, 1.6 times more Fiber and 16.4 times more Protein than Frozen Carrots, Unprepared.
- 100 grams of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein