Comparing Nutrients in 300 calories Frozen CarrotsVS Miso
Weight per 300 calories
Frozen Carrots
833g
Miso
152g
Miso has 5.5 times more energy per unit of mass than Frozen Carrots, Unprepared, which is above average in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Carrots or Miso?
Discover which food has more nutrients per 300 calories - Frozen Carrots or Miso?
Lets compare vitamin content per 300 calories of Frozen Carrots vs Miso:
300 calories of Frozen Carrots have 976.3 times more Vitamin A, 2.5 times more Vitamin B1, 2.8 times more Vitamin B3, 3.1 times more Vitamin B5, 2.6 times more Vitamin B6, 2.9 times more Vitamin B9, more Vitamin C, 313.5 times more Vitamin E and 3.3 times more Vitamin K than Miso.
Both Frozen Carrots and Miso provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Miso have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Frozen Carrots, Unprepared as well as Miso have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Carrots vs Miso:
300 calories of Frozen Carrots have 3.5 times more Calcium, 1.4 times more Magnesium, 6.2 times more Potassium and 11.5 times more Water than Miso.
While 300 kcal of Miso contain 1.8 times more Selenium, 10 times more Sodium and 1.4 times more Zinc than Frozen Carrots, Unprepared.
Both Frozen Carrots and Miso contain similar levels of Copper, Iron, Manganese and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Carrots have 1.7 times more Carbohydrate, 4.2 times more Sugars and 3.4 times more Fiber than Miso.
While 300 kcal of Miso contain 2.4 times more Fat, 4.3 times more Omega 3, 1.8 times more Omega 6, 3.5 times more Fructose and 3 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Miso offer comparable quantities of Energy per 300 calories.