Comparing Nutrients in 500 calories Soy NutsVS Frozen Carrots
Weight per 500 calories
Soy Nuts
111g
Frozen Carrots
1389g
Soy Nuts have 12.5 times more energy per 100g than Frozen Carrots. It has very high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 500 calories - Soy Nuts or Frozen Carrots?
Discover which food has more nutrients per 500 calories - Soy Nuts or Frozen Carrots?
Lets compare vitamin content per 500 calories of Soy Nuts vs Frozen Carrots:
500 calories of Soy Nuts have 1.6 times more Vitamin B2 and 1.6 times more Vitamin B9 than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 1.3 times more Vitamin B1, 5.5 times more Vitamin B3, 4.9 times more Vitamin B5, 5.3 times more Vitamin B6, 6.8 times more Vitamin C and 5.9 times more Vitamin K than Dry-roasted Soybeans.
500 calories of Soy Nuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Dry-roasted Soybeans as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Soy Nuts vs Frozen Carrots:
500 calories of Soy Nuts have 1.5 times more Magnesium, 1.6 times more Phosphorus and 2.2 times more Selenium than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 3.2 times more Calcium, 1.4 times more Iron, 2.1 times more Potassium, 424.1 times more Sodium and 1403.7 times more Water than Dry-roasted Soybeans.
Both Soy Nuts and Frozen Carrots contain similar levels of Copper, Manganese and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Soy Nuts have 3.8 times more Fat, 5.3 times more Saturated Fat, 6.8 times more Omega 3, 3.5 times more Omega 6 and 4.5 times more Protein than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 3.4 times more Carbohydrate and 5.1 times more Fiber than Dry-roasted Soybeans.
Both Soy Nuts and Frozen Carrots offer comparable quantities of Energy per 500 calories.