Comparing Nutrients in 100 calories Canned Carrots with SaltVS Strawberry-flavor beverage mix, powder
Weight per 100 calories
Canned Carrots with Salt
400g
Strawberry-flavor beverage mix, powder
25.7g
Strawberry-flavor beverage mix, powder has 15.6 times more energy per unit of mass than Drained Canned Carrots with Salt, which is high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Strawberry-flavor beverage mix, powder?
Canned Carrots With Salt VS Strawberry-flavor Beverage Mix, Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Strawberry-flavor beverage mix, powder?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Strawberry-flavor beverage mix, powder:
100 calories of Canned Carrots with Salt have more Vitamin A, 93.4 times more Vitamin B1, 4.2 times more Vitamin B2, 117.7 times more Vitamin B3, 2100.6 times more Vitamin B5, 871.4 times more Vitamin B6, more Vitamin B9, 140 times more Vitamin C, more Vitamin E and more Vitamin K than Strawberry-flavor beverage mix, powder.
100 calories of Strawberry-flavor beverage mix, powder have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Drained Canned Carrots with Salt as well as Strawberry-flavor beverage mix, powder have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Strawberry-flavor beverage mix, powder:
100 calories of Canned Carrots with Salt have 97.3 times more Calcium, more Copper, 22.6 times more Iron, 124.5 times more Magnesium, more Manganese, 74.7 times more Phosphorus, 464.2 times more Potassium, 12.4 times more Selenium, 99.1 times more Sodium, more Zinc and 3615.8 times more Water than Strawberry-flavor beverage mix, powder.
100 calories of Strawberry-flavor beverage mix, powder lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have more Omega 3, more Fiber and 99.6 times more Protein than Strawberry-flavor beverage mix, powder.
While 100 kcal of Strawberry-flavor beverage mix, powder contain 2.5 times more Sugars than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Strawberry-flavor beverage mix, powder offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Strawberry-flavor beverage mix, powder provide inadequate amounts of Omega 3, Fiber and Protein
Both Drained Canned Carrots with Salt as well as Strawberry-flavor beverage mix, powder provide inadequate amounts of Omega 6 in 100 calories.