Nutrient Comparison: Canned Carrots with Salt VS Strawberry-flavor beverage mix, powder per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Salt versus 5 oz of Strawberry-flavor beverage mix, powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Salt vs Strawberry-flavor beverage mix, powder:
- 5 ounces of Canned Carrots with Salt have more Vitamin A, 7.6 times more Vitamin B3, 135 times more Vitamin B5, 56 times more Vitamin B6, more Vitamin B9, 9 times more Vitamin C, more Vitamin E and more Vitamin K than Strawberry-flavor beverage mix, powder.
- While 5 oz of Strawberry-flavor beverage mix, powder contain 3.7 times more Vitamin B2 than Drained Canned Carrots with Salt.
- 5 ounces of Strawberry-flavor beverage mix, powder have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Strawberry-flavor beverage mix, powder have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Salt vs Strawberry-flavor beverage mix, powder:
- 5 ounces of Canned Carrots with Salt have 6.3 times more Calcium, more Copper, 1.5 times more Iron, more Manganese, 4.8 times more Phosphorus, 29.8 times more Potassium, 6.4 times more Sodium, more Zinc and 232.4 times more Water than Strawberry-flavor beverage mix, powder.
- 5 ounces of Strawberry-flavor beverage mix, powder lack sufficient amounts of Calcium, Copper, Manganese, Phosphorus, Potassium and Zinc
- Both Drained Canned Carrots with Salt as well as Strawberry-flavor beverage mix, powder lack sufficient amounts of Magnesium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Carrots with Salt have more Fiber than Strawberry-flavor beverage mix, powder.
- While 5 oz of Strawberry-flavor beverage mix, powder contain 15.6 times more Energy, 17.9 times more Carbohydrate and 38.5 times more Sugars than Drained Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Energy
- 5 ounces of Strawberry-flavor beverage mix, powder provide inadequate amounts of Fiber
- Both Drained Canned Carrots with Salt as well as Strawberry-flavor beverage mix, powder provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.