Nutrient Comparison: Canned Carrots with Salt VS Strawberry-flavor beverage mix, powder per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Salt versus 100 g of Strawberry-flavor beverage mix, powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Salt vs Strawberry-flavor beverage mix, powder:
- 100 grams of Canned Carrots with Salt have more Vitamin A, 7.6 times more Vitamin B3, 135 times more Vitamin B5, 56 times more Vitamin B6, more Vitamin B9, 9 times more Vitamin C, more Vitamin E and more Vitamin K than Strawberry-flavor beverage mix, powder.
- While 100 g of Strawberry-flavor beverage mix, powder contain 3.7 times more Vitamin B2 than Drained Canned Carrots with Salt.
- 100 grams of Strawberry-flavor beverage mix, powder have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Strawberry-flavor beverage mix, powder have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Salt vs Strawberry-flavor beverage mix, powder:
- 100 grams of Canned Carrots with Salt have 6.3 times more Calcium, more Copper, 1.5 times more Iron, more Manganese, 4.8 times more Phosphorus, 29.8 times more Potassium, 6.4 times more Sodium, more Zinc and 232.4 times more Water than Strawberry-flavor beverage mix, powder.
- 100 grams of Strawberry-flavor beverage mix, powder lack sufficient amounts of Calcium, Copper, Manganese, Phosphorus, Potassium and Zinc
- Both Drained Canned Carrots with Salt as well as Strawberry-flavor beverage mix, powder lack sufficient amounts of Magnesium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Carrots with Salt have more Fiber than Strawberry-flavor beverage mix, powder.
- While 100 g of Strawberry-flavor beverage mix, powder contain 15.6 times more Energy, 17.9 times more Carbohydrate and 38.5 times more Sugars than Drained Canned Carrots with Salt.
- 100 grams of Canned Carrots with Salt provide inadequate amounts of Energy
- 100 grams of Strawberry-flavor beverage mix, powder provide inadequate amounts of Fiber
- Both Drained Canned Carrots with Salt as well as Strawberry-flavor beverage mix, powder provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.