Nutrient Comparison: Canned Carrots with Salt VS Black Tea, Brewed, Prepared With Tap Water, Decaffeinated per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Salt versus 100 g of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Salt vs Black Tea, Brewed, Prepared With Tap Water, Decaffeinated:
- 100 grams of Canned Carrots with Salt have more Vitamin A, 2.1 times more Vitamin B2, more Vitamin B3, 12.3 times more Vitamin B5, more Vitamin B6, 1.8 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Black Tea, Brewed, Prepared With Tap Water, Decaffeinated.
- 100 grams of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Black Tea, Brewed, Prepared With Tap Water, Decaffeinated have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Salt vs Black Tea, Brewed, Prepared With Tap Water, Decaffeinated:
- 100 grams of Canned Carrots with Salt have more Calcium, 10.4 times more Copper, 32 times more Iron, 2.1 times more Manganese, 24 times more Phosphorus, 4.8 times more Potassium, 80.7 times more Sodium and 13 times more Zinc than Black Tea, Brewed, Prepared With Tap Water, Decaffeinated.
- Both Canned Carrots with Salt and Black Tea, Brewed, Prepared With Tap Water, Decaffeinated contain similar levels of Water per 100 grams.
- 100 grams of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated lack sufficient amounts of Calcium, Copper, Iron, Phosphorus, Potassium and Zinc
- Both Drained Canned Carrots with Salt as well as Black Tea, Brewed, Prepared With Tap Water, Decaffeinated lack sufficient amounts of Magnesium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Carrots with Salt have 18.5 times more Carbohydrate, more Sugars and more Fiber than Black Tea, Brewed, Prepared With Tap Water, Decaffeinated.
- 100 grams of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated provide inadequate amounts of Carbohydrate and Fiber
- Both Drained Canned Carrots with Salt as well as Black Tea, Brewed, Prepared With Tap Water, Decaffeinated provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.