Comparing Nutrients in 100 grams Black Tea, Brewed, Prepared With Tap Water, Decaffeinated VS Unsweetened Decaffeinated Instant Tea

Macros Ratio

	Protein	Fat	Carbs
Black Tea, Brewed, Prepared With Tap Water, Decaffeinated	0%	0%	100%
Unsweetened Decaffeinated Instant Tea	26%	0%	74%

Macro Nutrients

	Black Tea, Brewed, Prepared With Tap Water, Decaffeinated	Unsweetened Decaffeinated Instant Tea	Recommended Dietary Allowance
Energy	0.034% 1kcal	11% 315kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.006% 0.002g	0% 0g	32g per day for Men 19-50 years
Omega 3	0.19% 0.003g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.006% 0.001g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	0.23% 0.3g	45% 58.7g	130g per day for Men 19-50 years
Sugars	0% 0g	7.63% 5.53g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	22.4% 8.5g	38g per day for Men 19-50 years
Protein	0% 0g	36% 20.2g	56g per day for Men 19-50 years

Vitamins

	Black Tea, Brewed, Prepared With Tap Water, Decaffeinated	Unsweetened Decaffeinated Instant Tea	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.08% 0.014mg	75.8% 0.99mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	67.5% 11mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.22% 0.011mg	91% 4.53mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	27.4% 0.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.25% 5μg	25.8% 103μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Black Tea, Brewed, Prepared With Tap Water, Decaffeinated	Unsweetened Decaffeinated Instant Tea	Recommended Dietary Allowance
Calcium	0% 0mg	11.8% 118mg	1000mg per day for Men 19-50 years
Copper	1.1% 0.01mg	61% 0.55mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.25% 0.02mg	28.3% 2.26mg	8mg per day for Men 19-50 years
Magnesium	0.71% 3mg	64.8% 272mg	420mg per day for Men 19-50 years
Manganese	9.52% 0.22mg	5783% 133mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.14% 1mg	34% 239mg	700mg per day for Men 19-50 years
Potassium	1.1% 37mg	178% 6040mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	9.64% 5.3μg	55μg per day for Men 19-50 years
Sodium	0.2% 3mg	4.8% 72mg	1500mg per day for Men 19-50 years
Zinc	0.18% 0.02mg	15.4% 1.7mg	11mg per day for Men 19-50 years
Water	2.7% 100g	0.14% 5.1g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated vs Unsweetened Decaffeinated Instant Tea:

• Unsweetened Decaffeinated Instant Tea contains 70.4 times more Vitamin B2, more Vitamin B3, 411.8 times more Vitamin B5, more Vitamin B6 and 20.6 times more Vitamin B9 than Black Tea, Brewed, Prepared With Tap Water, Decaffeinated.
• Both Black Tea, Brewed, Prepared With Tap Water, Decaffeinated as well as Unsweetened Decaffeinated Instant Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 g.

Comparing minerals per 100 grams for Black Tea, Brewed, Prepared With Tap Water, Decaffeinated vs Unsweetened Decaffeinated Instant Tea:

• Black Tea, Brewed, Prepared With Tap Water, Decaffeinated has 19.6 times more Water than Unsweetened Decaffeinated Instant Tea.
• While Unsweetened Decaffeinated Instant Tea contains more Calcium, 55 times more Copper, 113 times more Iron, 90.7 times more Magnesium, 607.3 times more Manganese, 239 times more Phosphorus, 163.2 times more Potassium, more Selenium, 24 times more Sodium and 84.5 times more Zinc than Black Tea, Brewed, Prepared With Tap Water, Decaffeinated.

Comparison of macro-nutrients per 100 grams:

• Unsweetened Decaffeinated Instant Tea contains 315 times more Energy, 195.5 times more Carbohydrate, more Sugars, more Fiber and more Protein than Black Tea, Brewed, Prepared With Tap Water, Decaffeinated.
• Both Black Tea, Brewed, Prepared With Tap Water, Decaffeinated as well as Unsweetened Decaffeinated Instant Tea have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.