Comparing Nutrients in 300 calories Black Tea, Brewed, Prepared With Tap Water, Decaffeinated VS Unsweetened Decaffeinated Instant Tea

Weight per 300 calories

• Black Tea, Brewed, Prepared With Tap Water, Decaffeinated: 30000g
• Unsweetened Decaffeinated Instant Tea: 95g

Unsweetened Decaffeinated Instant Tea has 315 times more energy per unit of mass than Black Tea, Brewed, Prepared With Tap Water, Decaffeinated, which is high in comparison to other foods. Black Tea, Brewed, Prepared With Tap Water, Decaffeinated having very low energy density.

Which food has more nutrients per 300 calories - Black Tea, Brewed, Prepared With Tap Water, Decaffeinated or Unsweetened Decaffeinated Instant Tea?

Macros Ratio

	Protein	Fat	Carbs
Black Tea, Brewed, Prepared With Tap Water, Decaffeinated	0%	0%	100%
Unsweetened Decaffeinated Instant Tea	26%	0%	74%

Macro Nutrients

	Black Tea, Brewed, Prepared With Tap Water, Decaffeinated	Unsweetened Decaffeinated Instant Tea	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	1.88% 0.6g	0% 0g	32g per day for Men 19-50 years
Omega 3	56.3% 0.9g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	1.76% 0.3g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	69.2% 90g	43% 56g	130g per day for Men 19-50 years
Sugars	0% 0g	7.26% 5.27g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	21.3% 8.1g	38g per day for Men 19-50 years
Protein	0% 0g	34.4% 19.2g	56g per day for Men 19-50 years

Vitamins

	Black Tea, Brewed, Prepared With Tap Water, Decaffeinated	Unsweetened Decaffeinated Instant Tea	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	323% 4.2mg	72% 0.94mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	64.3% 10.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	66% 3.3mg	86.3% 4.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	26% 0.34mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	375% 1500μg	24.5% 98μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Black Tea, Brewed, Prepared With Tap Water, Decaffeinated	Unsweetened Decaffeinated Instant Tea	Recommended Dietary Allowance
Calcium	0% 0mg	11.2% 112mg	1000mg per day for Men 19-50 years
Copper	333% 3mg	58.2% 0.52mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	75% 6mg	27% 2.15mg	8mg per day for Men 19-50 years
Magnesium	214% 900mg	61.7% 259mg	420mg per day for Men 19-50 years
Manganese	2857% 65.7mg	5507% 127mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	43% 300mg	32.5% 228mg	700mg per day for Men 19-50 years
Potassium	326% 11100mg	169% 5752mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	9.18% 5.05μg	55μg per day for Men 19-50 years
Sodium	60% 900mg	4.57% 68.6mg	1500mg per day for Men 19-50 years
Zinc	54.5% 6mg	14.6% 1.6mg	11mg per day for Men 19-50 years
Water	808% 29910g	0.13% 4.85g	3700g per day for Men 19-50 years

Lets compare vitamin content per 300 calories of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated vs Unsweetened Decaffeinated Instant Tea:

• Black Tea, Brewed, Prepared With Tap Water, Decaffeinated has 4.5 times more Vitamin B2 and 15.3 times more Vitamin B9 than Unsweetened Decaffeinated Instant Tea.
• While Unsweetened Decaffeinated Instant Tea contains more Vitamin B3, 1.3 times more Vitamin B5 and more Vitamin B6 than Black Tea, Brewed, Prepared With Tap Water, Decaffeinated.
• Both Black Tea, Brewed, Prepared With Tap Water, Decaffeinated as well as Unsweetened Decaffeinated Instant Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 kcal.

Comparing minerals per 300 calories for Black Tea, Brewed, Prepared With Tap Water, Decaffeinated vs Unsweetened Decaffeinated Instant Tea:

• Black Tea, Brewed, Prepared With Tap Water, Decaffeinated has 5.7 times more Copper, 2.8 times more Iron, 3.5 times more Magnesium, 1.3 times more Phosphorus, 1.9 times more Potassium, 13.1 times more Sodium, 3.7 times more Zinc and 6170 times more Water than Unsweetened Decaffeinated Instant Tea.
• While Unsweetened Decaffeinated Instant Tea contains more Calcium, 1.9 times more Manganese and more Selenium than Black Tea, Brewed, Prepared With Tap Water, Decaffeinated.

Comparison of macro-nutrients per 300 calories:

• Black Tea, Brewed, Prepared With Tap Water, Decaffeinated has more Omega 3 and 1.6 times more Carbohydrate than Unsweetened Decaffeinated Instant Tea.
• While Unsweetened Decaffeinated Instant Tea contains more Sugars, more Fiber and more Protein than Black Tea, Brewed, Prepared With Tap Water, Decaffeinated.
• Both Black Tea, Brewed, Prepared With Tap Water, Decaffeinated and Unsweetened Decaffeinated Instant Tea have similar amounts of Energy per 300 kcal.
• Both Black Tea, Brewed, Prepared With Tap Water, Decaffeinated as well as Unsweetened Decaffeinated Instant Tea have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 300 kcal.