Comparing Nutrients in 300 calories Unsweetened Decaffeinated Instant Tea VS Prepared With Tap Water Brewed Black Tea

Weight per 300 calories

• Unsweetened Decaffeinated Instant Tea: 95g
• Prepared With Tap Water Brewed Black Tea: 30000g

Unsweetened Decaffeinated Instant Tea has 315 times more energy per 100g than Prepared With Tap Water Brewed Black Tea. It has high energy density when compared to other foods. Prepared With Tap Water Brewed Black Tea having very low energy density.

Which food has more nutrients per 300 calories - Unsweetened Decaffeinated Instant Tea or Prepared With Tap Water Brewed Black Tea?

Macros Ratio

	Protein	Fat	Carbs
Unsweetened Decaffeinated Instant Tea	26%	0%	74%
Prepared With Tap Water Brewed Black Tea	0%	0%	100%

Macro Nutrients

	Unsweetened Decaffeinated Instant Tea	Prepared With Tap Water Brewed Black Tea	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	1.88% 0.6g	32g per day for Men 19-50 years
Omega 3	0% 0g	56.3% 0.9g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	1.76% 0.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	43% 56g	69.2% 90g	130g per day for Men 19-50 years
Sugars	7.26% 5.27g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	21.3% 8.1g	0% 0g	38g per day for Men 19-50 years
Protein	34.4% 19.2g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Unsweetened Decaffeinated Instant Tea	Prepared With Tap Water Brewed Black Tea	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	72% 0.94mg	323% 4.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	64.3% 10.3mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	86.3% 4.3mg	66% 3.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	26% 0.34mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	24.5% 98μg	375% 1500μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Unsweetened Decaffeinated Instant Tea	Prepared With Tap Water Brewed Black Tea	Recommended Dietary Allowance
Calcium	11.2% 112mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	58.2% 0.52mg	333% 3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	2797% 111870μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	27% 2.15mg	75% 6mg	8mg per day for Men 19-50 years
Magnesium	61.7% 259mg	214% 900mg	420mg per day for Men 19-50 years
Manganese	5507% 127mg	2857% 65.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	32.5% 228mg	43% 300mg	700mg per day for Men 19-50 years
Potassium	169% 5752mg	326% 11100mg	3400mg per day for Men 19-50 years
Selenium	9.18% 5.05μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	4.57% 68.6mg	60% 900mg	1500mg per day for Men 19-50 years
Zinc	14.6% 1.6mg	54.5% 6mg	11mg per day for Men 19-50 years
Water	0.13% 4.85g	808% 29910g	3700g per day for Men 19-50 years

Lets compare vitamin content per 300 calories of Unsweetened Decaffeinated Instant Tea vs Prepared With Tap Water Brewed Black Tea:

• Unsweetened Decaffeinated Instant Tea has more Vitamin B3, 1.3 times more Vitamin B5 and more Vitamin B6 than Prepared With Tap Water Brewed Black Tea.
• While Prepared With Tap Water Brewed Black Tea contains 4.5 times more Vitamin B2 and 15.3 times more Vitamin B9 than Unsweetened Decaffeinated Instant Tea.
• Both Unsweetened Decaffeinated Instant Tea as well as Prepared With Tap Water Brewed Black Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 kcal.

Comparing minerals per 300 calories for Unsweetened Decaffeinated Instant Tea vs Prepared With Tap Water Brewed Black Tea:

• Unsweetened Decaffeinated Instant Tea has more Calcium, 1.9 times more Manganese and more Selenium than Prepared With Tap Water Brewed Black Tea.
• While Prepared With Tap Water Brewed Black Tea contains 5.7 times more Copper, 2.8 times more Iron, 3.5 times more Magnesium, 1.3 times more Phosphorus, 1.9 times more Potassium, 13.1 times more Sodium, 3.7 times more Zinc and 6170 times more Water than Unsweetened Decaffeinated Instant Tea.

Comparison of macro-nutrients per 300 calories:

• Unsweetened Decaffeinated Instant Tea has more Sugars, more Fiber and more Protein than Prepared With Tap Water Brewed Black Tea.
• While Prepared With Tap Water Brewed Black Tea contains more Omega 3 and 1.6 times more Carbohydrate than Unsweetened Decaffeinated Instant Tea.
• Both Unsweetened Decaffeinated Instant Tea and Prepared With Tap Water Brewed Black Tea have similar amounts of Energy per 300 kcal.
• Both Unsweetened Decaffeinated Instant Tea as well as Prepared With Tap Water Brewed Black Tea have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 300 kcal.