Comparing Nutrients in 1 kilogram Black Tea, Brewed, Prepared With Tap Water, Decaffeinated VS Unsweetened Decaffeinated Instant Tea

Macros Ratio

	Protein	Fat	Carbs
Black Tea, Brewed, Prepared With Tap Water, Decaffeinated	0%	0%	100%
Unsweetened Decaffeinated Instant Tea	26%	0%	74%

Macro Nutrients

	Black Tea, Brewed, Prepared With Tap Water, Decaffeinated	Unsweetened Decaffeinated Instant Tea	Recommended Dietary Allowance
Energy	0.34% 10kcal	109% 3150kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.063% 0.02g	0% 0g	32g per day for Men 19-50 years
Omega 3	1.88% 0.03g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.059% 0.01g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	2.3% 3g	451% 587g	130g per day for Men 19-50 years
Sugars	0% 0g	76.3% 55.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	224% 85g	38g per day for Men 19-50 years
Protein	0% 0g	361% 202g	56g per day for Men 19-50 years

Vitamins

	Black Tea, Brewed, Prepared With Tap Water, Decaffeinated	Unsweetened Decaffeinated Instant Tea	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10.8% 0.14mg	758% 9.85mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	675% 108mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.2% 0.11mg	906% 45.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	274% 3.56mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12.5% 50μg	258% 1030μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Black Tea, Brewed, Prepared With Tap Water, Decaffeinated	Unsweetened Decaffeinated Instant Tea	Recommended Dietary Allowance
Calcium	0% 0mg	118% 1180mg	1000mg per day for Men 19-50 years
Copper	11% 0.1mg	611% 5.5mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.5% 0.2mg	283% 22.6mg	8mg per day for Men 19-50 years
Magnesium	7.14% 30mg	648% 2720mg	420mg per day for Men 19-50 years
Manganese	95% 2.2mg	57826% 1330mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.43% 10mg	341% 2390mg	700mg per day for Men 19-50 years
Potassium	11% 370mg	1776% 60400mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	96% 53μg	55μg per day for Men 19-50 years
Sodium	2% 30mg	48% 720mg	1500mg per day for Men 19-50 years
Zinc	1.8% 0.2mg	154% 17mg	11mg per day for Men 19-50 years
Water	27% 997g	1.38% 51g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated vs Unsweetened Decaffeinated Instant Tea:

• Unsweetened Decaffeinated Instant Tea contains 70.4 times more Vitamin B2, more Vitamin B3, 411.8 times more Vitamin B5, more Vitamin B6 and 20.6 times more Vitamin B9 than Black Tea, Brewed, Prepared With Tap Water, Decaffeinated.
• Both Black Tea, Brewed, Prepared With Tap Water, Decaffeinated as well as Unsweetened Decaffeinated Instant Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 1 kg.

Comparing minerals per 1 kilogram for Black Tea, Brewed, Prepared With Tap Water, Decaffeinated vs Unsweetened Decaffeinated Instant Tea:

• Black Tea, Brewed, Prepared With Tap Water, Decaffeinated has 19.6 times more Water than Unsweetened Decaffeinated Instant Tea.
• While Unsweetened Decaffeinated Instant Tea contains more Calcium, 55 times more Copper, 113 times more Iron, 90.7 times more Magnesium, 607.3 times more Manganese, 239 times more Phosphorus, 163.2 times more Potassium, more Selenium, 24 times more Sodium and 84.5 times more Zinc than Black Tea, Brewed, Prepared With Tap Water, Decaffeinated.

Comparison of macro-nutrients per 1 kilogram:

• Unsweetened Decaffeinated Instant Tea contains 315 times more Energy, 195.5 times more Carbohydrate, more Sugars, more Fiber and more Protein than Black Tea, Brewed, Prepared With Tap Water, Decaffeinated.
• Both Black Tea, Brewed, Prepared With Tap Water, Decaffeinated as well as Unsweetened Decaffeinated Instant Tea have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.