Comparing Nutrients in 100 calories Canned Carrots with SaltVS Sweetener, syrup, agave
Weight per 100 calories
Canned Carrots with Salt
400g
Sweetener, syrup, agave
32.3g
Sweetener, syrup, agave has 12.4 times more energy per unit of mass than Drained Canned Carrots with Salt, which is high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Sweetener, syrup, agave?
Canned Carrots With Salt VS Sweetener, Syrup, Agave Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Sweetener, syrup, agave?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Sweetener, syrup, agave:
100 calories of Canned Carrots with Salt have 864.9 times more Vitamin A, 1.8 times more Vitamin B1, 2.3 times more Vitamin B2, 9.9 times more Vitamin B3, 5.9 times more Vitamin B6, 3.7 times more Vitamin B9, 2 times more Vitamin C, 9.4 times more Vitamin E and 5.4 times more Vitamin K than Sweetener, syrup, agave.
100 calories of Sweetener, syrup, agave have insufficient amounts of Vitamin A and Vitamin B3
Both Drained Canned Carrots with Salt as well as Sweetener, syrup, agave have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Sweetener, syrup, agave:
100 calories of Canned Carrots with Salt have 310 times more Calcium, 143.3 times more Copper, 88.2 times more Iron, 99.2 times more Magnesium, 1116 times more Manganese, 297.6 times more Phosphorus, 554.9 times more Potassium, 2.9 times more Selenium, 750.2 times more Sodium, 322.4 times more Zinc and 50.2 times more Water than Sweetener, syrup, agave.
100 calories of Sweetener, syrup, agave lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have more Omega 3, 93 times more Fiber and 88.2 times more Protein than Sweetener, syrup, agave.
While 100 kcal of Sweetener, syrup, agave contain 2.2 times more Sugars than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Sweetener, syrup, agave offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Sweetener, syrup, agave provide inadequate amounts of Omega 3, Fiber and Protein
Both Drained Canned Carrots with Salt as well as Sweetener, syrup, agave provide inadequate amounts of Omega 6 in 100 calories.