Nutrient Comparison: Canned Carrots with Salt VS Sweetener, syrup, agave per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Sweetener, syrup, agave to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Sweetener, syrup, agave:
- 14 ounces of Canned Carrots with Salt have 69.8 times more Vitamin A than Sweetener, syrup, agave.
- While 14 oz of Sweetener, syrup, agave contain 6.8 times more Vitamin B1, 5.5 times more Vitamin B2, 2.1 times more Vitamin B6, 3.3 times more Vitamin B9, 6.3 times more Vitamin C, 1.3 times more Vitamin E and 2.3 times more Vitamin K than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Sweetener, syrup, agave provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 14 ounces of Sweetener, syrup, agave have insufficient amounts of Vitamin A
- Both Drained Canned Carrots with Salt as well as Sweetener, syrup, agave have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Sweetener, syrup, agave:
- 14 ounces of Canned Carrots with Salt have 25 times more Calcium, 11.6 times more Copper, 7.1 times more Iron, 90 times more Manganese, 24 times more Phosphorus, 44.8 times more Potassium, 60.5 times more Sodium, 26 times more Zinc and 4.1 times more Water than Sweetener, syrup, agave.
- While 14 oz of Sweetener, syrup, agave contain 4.3 times more Selenium than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Selenium
- 14 ounces of Sweetener, syrup, agave lack sufficient amounts of Calcium, Copper, Iron, Manganese, Phosphorus, Potassium and Zinc
- Both Drained Canned Carrots with Salt as well as Sweetener, syrup, agave lack sufficient amounts of Magnesium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Salt have 7.5 times more Fiber than Sweetener, syrup, agave.
- While 14 oz of Sweetener, syrup, agave contain 12.4 times more Energy, 13.8 times more Carbohydrate and 27.4 times more Sugars than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy
- 14 ounces of Sweetener, syrup, agave provide inadequate amounts of Fiber
- Both Drained Canned Carrots with Salt as well as Sweetener, syrup, agave provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.